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"Total Body Toning for Beginners | Pilates Bootcamp" by Cassey Ho---this is a great total body Pilates workout for beginners and non-beginners. She does a nice job explaining the moves. My abs feel tight and toned after that workout. Wait until you see her talk through the plank. Wow! She has killer core strength. Impressive!!

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Fabulous Flat Abs for Beginners | Pilates Bootcamp With Cassey Ho

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BEST BEGINNERS PILATES WORKOUT - Slimmer, Stronger Body with this 45 min fitness routine - YouTube

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FITNESS: SLIMMER, STRONGER BODY. BEST PILATES WORKOUT W/Voice Over

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Kill That Muffin Top for Beginners | Pilates Bootcamp With Cassey Ho, via YouTube.

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fra mindbodygreen

Kristin McGee's 8 Beginners Pilates Moves

Sleek and Sexy Arms for Beginners | Pilates Bootcamp With Cassey Ho

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Kristin McGee's 8 Beginners Pilates Moves

Sculpted Back Pilates Workout for Beginners | Pilates Bootcamp With Cass...

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15 Minute Pilates Workout for Beginners