Batwing exercises

Get rid of flabby arms with these effective batwing exercises. Sculpt and tone your arms to perfection with these targeted workouts that will leave you feeling strong and confident.
Fitness Workouts, Fitness Motivation, Fitness Workout For Women, Easy Workouts, Fitness Couples, Training Workouts, Weight Training, Sport Fitness, Fitness Equipment

Lazy Girl Bat Wing Workout Do you feel lazy or unmotivated? Do you know you should workout but you don't want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to exercise sometimes... And I'm a personal trainer. I know I have to exercise for my physical and mental health. But sometimes it's hard for me to get motivated to exercise. That's why I came up with my Lazy Girl workouts. Lazy Girl workouts are…

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Christy DeCouto