Get into a plank position, with your forearms on the ground, elbows directly under your shoulders, and legs extended straight behind you, feet hip-width apart. Your body should form a straight line from your shoulders to your ankles, and your core should be braced. Keeping your hips parallel to the floor, squeeze your glutes to raise your right foot a few inches into the air. Hold for two seconds, then lower your foot. That's one rep. Repeat with your left foot. Continue alternating for 12…
Do Ab V-Ups to hit your upper AND lower abs at the same time — they're incredibly intense, but they'll flatten your core quick. You'll burn fat and calories, too.
11 things to STOP doing right now to be happier as a teacher. The first one made a huge difference for me!
Reflections and Resources from Tarheelstate Teacher, an experienced fourth and fifth grade teacher who loves hands-on, engagement, and reflecting.
I can tell in the first 5 minutes of any class, how well that lesson is going to be received. Here are 5 simple way to make sure that those first few minutes engage students.
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FREE! Editable teacher planning binder - 66 pages! Free from The Curriculum Corner