The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. |

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12+Yoga+Asanas+To+Reduce+Belly+Fat.jpg 291×1,600 pixels

12+Yoga+Asanas+To+Reduce+Belly+Fat.jpg 291×1,600 pixels

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The No-Squats Killer Booty Workout | Hiit Blog

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Get into a plank position, with your forearms on the ground, elbows directly under your shoulders, and legs extended straight behind you, feet hip-width apart. Your body should form a straight line from your shoulders to your ankles, and your core should be braced. Keeping your hips parallel to the floor, squeeze your glutes to raise your right foot a few inches into the air. Hold for two seconds, then lower your foot. That's one rep. Repeat with your left foot. Continue alternating for 12…

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11 things to STOP doing right now to be happier as a teacher. The first one made a huge difference for me!

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Reflections and Resources from Tarheelstate Teacher, an experienced fourth and fifth grade teacher who loves hands-on, engagement, and reflecting.

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I can tell in the first 5 minutes of any class, how well that lesson is going to be received. Here are 5 simple way to make sure that those first few minutes engage students.

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Classroom Organization is so dang important for so many reasons. Things run smoothly when everything is organized, promise! I want to share with you 10 easy tips that will help you in your class. 1. To-Do List I’m a list-girl. I’m the type of person who will add something to the list once it’s done …

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FREE! Editable teacher planning binder - 66 pages! Free from The Curriculum Corner

50 fun call and response ideas to get students' attention

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