Get into a plank position, with your forearms on the ground, elbows directly under your shoulders, and legs extended straight behind you, feet hip-width apart. Your body should form a straight line from your shoulders to your ankles, and your core should be braced. Keeping your hips parallel to the floor, squeeze your glutes to raise your right foot a few inches into the air. Hold for two seconds, then lower your foot. That's one rep. Repeat with your left foot. Continue alternating for 12…
Do Ab V-Ups to hit your upper AND lower abs at the same time — they're incredibly intense, but they'll flatten your core quick. You'll burn fat and calories, too.
11 Things Happy Teachers DON'T Do
11 things to STOP doing right now to be happier as a teacher. The first one made a huge difference for me!
Reflections and Resources from Tarheelstate Teacher, an experienced fourth and fifth grade teacher who loves hands-on, engagement, and reflecting.
I can tell in the first 5 minutes of any class, how well that lesson is going to be received. Here are 5 simple way to make sure that those first few minutes engage students.
10 Easy Classroom Organization Tips
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