30 dagers sommerprogram for rumpa - Fitnessbloggen

30 dagers sommerprogram for rumpa - Fitnessbloggen

7 Day Workout

7 Day Workout

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

Print It: 30-Day Squat Challenge

Print It: 30-Day Squat Challenge

Back On Pointe- these are really good exercises for targeting glutes!

Back On Pointe- these are really good exercises for targeting glutes!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

DIY Body Wrap... lose up to 1-2 inches a night!

DIY Body Wrap... lose up to 1-2 inches a night!

Hold each pose for 30 seconds.  You'll feel great when its all done!

Hold each pose for 30 seconds. You'll feel great when its all done!

The Ultimate 30 Minute Cardio Pilates Workout Video --- When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective.

The Ultimate 30 Minute Cardio Pilates Workout Video --- When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective.

30 Day Total Body Fitness Challenge.

30 Day Total Body Fitness Challenge.

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