30 dagers sommerprogram for rumpa - Fitnessbloggen
7 Day Workout
30-Minute At-Home Workout -- you'll spend 5 minutes on each body part
Print It: 30-Day Squat Challenge
Back On Pointe- these are really good exercises for targeting glutes!
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
DIY Body Wrap... lose up to 1-2 inches a night!
Hold each pose for 30 seconds. You'll feel great when its all done!
The Ultimate 30 Minute Cardio Pilates Workout Video --- When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective.
30 Day Total Body Fitness Challenge.