Since this should take about 15 mins per day, I should start the workout & stop pinning about doing it 1) must be something quick and 2) require no weights (in case I'm not at home). Repeat these exercises every day for a month. :-)
as long as my legs don't get bigger, I'm in!
The Best 15-Minute Workouts for 2015
The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
Great cardio workout! health-fitness healthy-diet get-fit#Repin By:Pinterest++ for iPad#
Try this Standing Ab Workout to go along with your December no more bowl full of jelly 30 day ab challenge! www.connectthedotsginger.com
You're Going to Love This 15-Minute Bootcamp Workout
This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!
15 Minute Bodyweight Fat Loss Workout for Women
Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!