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Lose the Holiday 10 - Simple Home Workout and Diet Tips

Here’s the truth… I WAS fat at times. At other times, not so much. (There was no standard when it came to my weight. Welcome to the life of a binger.) The crazy thing was that no matter what the scale said, it couldn’t convince me that I didn’t look like a huge whale. In my mind, I was just as huge at 200 lbs as I was at 135 lbs.

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Do These 6 Things on Sunday to Lose Weight All Week Long

Making Healthy Lifestyle Changes...Like my new fan page... Thanx

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And kept going!! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine workout

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135 lb women muscle versus fat - Google Search

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Clean Eating Overhaul: 30-Day Weight Loss Program

Clean Eating Overhaul: 30-Day Weight Loss Program - maximize your clean eating efforts once and for all! #cleaneating #healthyrecipes #weightloss

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Did you know that your glutes are the biggest muscle in the body and that in order for muscle to grow resistance needs to be applied. Weighted glute bridges are a great exercise to add to your list of exercises and the trick is once you're up there squeeze your butt like like you squeeze lime wedges Here I have 135lbs but you don't have to go as heavy but you can add some resistance to this.

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Weight Loss, Diet, Fat Loss, Visual Graphic

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Reasons To Be Fit: To love my body for what it can do, instead of what it looks like! Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website for more information!

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Losing weight when you're already over 200 pounds feels like a hopeless never ending cycle of crappiness. Here's a progressive diet plan to ease into long term changes.

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Meal plan, brought to you by Herbalife. This is my tool for reaching my weight loss and health goals. Me: 5' 2" and have always been active. My nutrition needed to change. BEFORE: 151 lbs 30% body fat size 10 AFTER: 135 lbs 23% body fat size 4

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