This woman made a few simple diet changes that helped her lose 120 pounds, and start living a healthy lifestyle. Womanista.com

One Woman Lost 120 Pounds After Making These Simple Diet Changes

This woman made a few simple diet changes that helped her lose 120 pounds, and start living a healthy lifestyle. Womanista.com

A 7-Day, 1200-Calorie Meal Plan

A 7-Day, 1200-Calorie Meal Plan

Reasons to lose weight

Reasons to lose weight

Drink your water...divide your weight in half and that is how many ounces you should be drinking. If you weight 120 pounds, you should be drinking 60 ounces of water a day!

7 Important Facts To Help You Stay Hydrated

Drink your water...divide your weight in half and that is how many ounces you should be drinking. If you weight 120 pounds, you should be drinking 60 ounces of water a day!

This woman made a few simple diet changes that helped her lose 120 pounds, and start living a healthy lifestyle. Womanista.com

One Woman Lost 120 Pounds After Making These Simple Diet Changes

This woman made a few simple diet changes that helped her lose 120 pounds, and start living a healthy lifestyle. Womanista.com

What It Took for Me to Lose 120 Pounds in Just Over a Year

What It Took for Me to Lose 120 Pounds in Just Over a Year

Body scans of women at 250 and 120 pounds - Imgur

Body scans of women at 250 and 120 pounds

Body scans of women at 250 and 120 pounds - Imgur

Bucket List

Bucket List

5' 6" - Before: January 2015: 190 lb After: January 2016: 120 lb More

5' 6" - Before: January 2015: 190 lb After: January 2016: 120 lb More

Gross to think that I need to lose 15 lbs and what it looks like. Good motivation!

Daily Motivation (15 photos)

Gross to think that I need to lose 15 lbs and what it looks like. Good motivation!

Warning: Adult language  Please do not read any further if you are offended by adult language.  ~~~  I was morbidly obese for over 10 years before I finally got my shit  together and lost my weight once and for all. It took me nearly two years  to lose 120 pounds and I've kept the weight off for over six years now.      Over the years, I have read thousands of hours worth of research and  hundreds of articles on how to lose weight. After reading, trying, and  finding out the real dos and…

Warning: Adult language Please do not read any further if you are offended by adult language. ~~~ I was morbidly obese for over 10 years before I finally got my shit together and lost my weight once and for all. It took me nearly two years to lose 120 pounds and I've kept the weight off for over six years now. Over the years, I have read thousands of hours worth of research and hundreds of articles on how to lose weight. After reading, trying, and finding out the real dos and…

The definitions of normal, overweight, and obese were established after researchers examined the BMIs of millions of people and correlated them with rates of illness and death. Use your height to find a weight that's in a healthy range.

Healthy Weight and BMI Calculator

The definitions of normal, overweight, and obese were established after researchers examined the BMIs of millions of people and correlated them with rates of illness and death. Use your height to find a weight that's in a healthy range.

My 120 Pounds, Non Surgical Weight Loss | Transform Fitspo

My 120 Pounds, Non Surgical Weight Loss

My 120 Pounds, Non Surgical Weight Loss | Transform Fitspo

Lose 15 pounds in 5 weeks with this workout!

5 Easy Workouts To Lose Weight

Lose 15 pounds in 5 weeks with this workout!

Secret of Shape and Slim down

12 Cross Fit Workouts Anyone Can Do

Secret of Shape and Slim down

This is an amazing thermal comparison of a 250 lb woman and 120 lb woman and what that extra weight does to the muscloskeletal and visceral system.
Having no medical education, you should still be able to see, just by comparison, what 100+ pounds does to the body.

Interesting Comparison between a 250 lb Woman and a 120 lb woman

This is an amazing thermal comparison of a 250 lb woman and 120 lb woman and what that extra weight does to the muscloskeletal and visceral system. Having no medical education, you should still be able to see, just by comparison, what 100+ pounds does to the body.

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