Pinterest • Verdens idékatalog

5 Top Total Body Workouts

The 100 Workout...so simple to remember, and itll kick your ass...I just make the run at the end longer for an extra cardio boost.

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HIIT - pyramid + burpees...omg this would hurt...gotta try!

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Workouts

100 Mountain Climbers or 100 Burpees in a row??? I think I'll be working on beginner for a while...

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Beginner, Intermediate And Advanced HIIT Workouts

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9 Exercises To A Booty That Goes Rockin' Everywhere

This booty workout is quick but effective – it takes only 8 mins to do and gives you a round and firm butt after a coupe of weeks. Do this workout 3 times a week on non-consecutive day. Here are the steps: 1. Donkey Kicks Get on your knees and palms on yoga mat with …

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Polka Dot Pixies: 100 WORKOUT

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100 Workout

100 Workout! Burn a butt load of calories and tone up that body!

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8 tricks to help you get back into a regular exercise routine

Might as well give it a try! I love it how I just sit here pinning exercises but never get up and do them... if you read this far, comment "I will do this and then eat tacos."

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A One-and-Done Workout: Burn Calories and Build Strength

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

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Unapologetically You: Workout Wednesday - 100 Rep Countdown

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