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15 Ways to Get Gym Motivation (That Actually Work)

Jeg er som dere vet litt vel opptatt av bevegelighetstrening eller mobilitetstrening som det også heter. Det går aldri en treningsøkt uten at jeg bruker 10-15 minutter på gode øvelser for hele kroppen, dvs. ankler, hofter, skuldre og rygg. Men, det betyr jo ikke at du ikke kan utføre gode mobilitetsøvelser hjemme i din egen stue. …

My 6-Month CrossFit Transformation Isn't What I Thought It'd Be

Weight Training For Women | Dumbbell Circuit Workout


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No tienes excusas para no entrenar

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Supported Split

Go Splits! 9 Stretches to Get You There! I will be able to do this by June 6

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Killer Kettlebell Circuit: Swing Yourself Into Shape

This move requires some coordination which is hard for me sometimes, haha :) Once you do it a few times, it will come easier!

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3 Killer Cardio Drills For Major Fat-Burning Try a HIIT Workout: Looking for a new workout…

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I really need to start doing this sort of thing more often.

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100 Reasons You Should Work Out Today

100 Reasons You Should Work Out Today | SparkPeople

3 Substitutes for Burpees shape magazine

The Ultimate Guide to Totally Nailing Every One of Your Resolutions

The Ultimate Guide to Totally Nailing Ever One of Your Goals in 2014

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Don't give up!

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19 Best /explore/Exercise/ Infographics for Your Perfect Body ...

19 Best /explore/Exercise/ Infographics for Your Perfect Body ...

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#FITFAM Are you guilty of not stretching post-workout? It’s time to break that bad habit. This post-workout #yoga practice is designed to give your #muscles the stretch they need after a tough #workout so you’re not in pain the next day. Learn more by visiting Make.Me.