Evy Kvammen
More ideas from Evy
If you have tight IT (illotial bands) or you hips experience a popping sensation, then perform this hip stretch which lengthens the outer the hip by internally rotating the hip. Push down on the leg with the opposite foot for a more intense stretch.

The Purna Yoga Hip Series sequence includes six directions of movement in the hip joints. It is therapeutic for low back pain, SI joint dysfunction, and sciatica. The fourth posture in the Hip Series sequence is Internal Hip Rotation.

These Smothered Pork Chops are super easy to make, and the smell of them cooking will bring your family running to the table!

These Smothered Pork Chops take a little prep but so much better than using canned soup. Tip: take the chops out and put the noodles in the sauce to soak up the deliciousness