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Sleep

Here is everything you need to know about getting a better night's sleep, plus why it’s so important for health and wellness.
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Sleep
Health
Experts say — and plenty of evidence shows — sleep plays a critical role in immunity and your body’s ability to fight against all types of infection and illness. Your immune system — the body’s key defense against germs and other things that could make you sick — suffers when you don’t get enough sleep. If you doubt it, consider the findings of a study published in 2015 in the journal Sleep. Mindfulness App, Mindfulness Training, Mindfulness Practice, National Sleep Foundation, Sleep Studies, Adequate Sleep, Improve Sleep Quality, Have A Good Night, Weights
Mindfulness App
Mindfulness Training
Mindfulness Practice
National Sleep Foundation
Sleep Studies
Adequate Sleep
Improve Sleep Quality
Have A Good Night
Weights
Experts say — and plenty of evidence shows — sleep plays a critical role in immunity and your body’s ability to fight against all types of infection and illness. Your immune system — the body’s key defense against germs and other things that could make you sick — suffers when you don’t get enough sleep. If you doubt it, consider the findings of a study published in 2015 in the journal Sleep.
Everyday Health
Everyday Health
Sleep
Dreaming has stumped philosophers, psychologists, and sleep medicine experts for decades. Why do we dream? What do our dreams mean? And can you train yourself to remember your dreams? Here’s what we know. Do you remember the dream you had last night? First thing in the morning some of us might recall scenes vividly enough to share over breakfast, but later in the afternoon it’s probably fuzzy at best. Others of us tend not to remember our dreams at all. Why Do We Dream, Sleep Medicine, Forget You, Stumped, Do You Remember, Recall, Good Night Sleep, Good News, Dreaming Of You
Why Do We Dream
Sleep Medicine
Forget You
Stumped
Do You Remember
Recall
Good Night Sleep
Good News
Dreaming Of You
Dreaming has stumped philosophers, psychologists, and sleep medicine experts for decades. Why do we dream? What do our dreams mean? And can you train yourself to remember your dreams? Here’s what we know. Do you remember the dream you had last night? First thing in the morning some of us might recall scenes vividly enough to share over breakfast, but later in the afternoon it’s probably fuzzy at best. Others of us tend not to remember our dreams at all.
Everyday Health
Everyday Health
Sleep
A new study is a good reminder that lifestyle changes don’t always need to be expensive or complicated to improve well-being. People who slept with an eye mask — which can go for as little as $5 online — showed improvements in cognitive skills like recall, word association, and reaction time, according to research published in the journal Sleep. A new study suggests that blocking out light while you slumber can improve your memory, alertness, and reaction time. Sleep Mask, Health Tips, Health And Wellness, Health And Beauty, Sleep Diary, Episodic Memory, Slow Wave Sleep, Good Night To You
Sleep Mask
Health Tips
Health And Wellness
Health And Beauty
Sleep Diary
Episodic Memory
Slow Wave Sleep
Good Night To You
A new study is a good reminder that lifestyle changes don’t always need to be expensive or complicated to improve well-being. People who slept with an eye mask — which can go for as little as $5 online — showed improvements in cognitive skills like recall, word association, and reaction time, according to research published in the journal Sleep. A new study suggests that blocking out light while you slumber can improve your memory, alertness, and reaction time.
Everyday Health
Everyday Health
Sleep
Feeling drowsy and sluggish once in a while isn’t unusual, but if these symptoms occur frequently — for example, over a period of several months or more than two days per week — and interfere with your work, school, activities, or relationships, you may be dealing with hypersomnia, the medical term for excessive daytime sleepiness. Sleep Pictures, Natural Remedies For Insomnia, Daytime Sleepiness, Sleep Specialist, Stages Of Sleep, Behavior Disorder
Sleep Pictures
Natural Remedies For Insomnia
Daytime Sleepiness
Sleep Specialist
Stages Of Sleep
Behavior Disorder
Feeling drowsy and sluggish once in a while isn’t unusual, but if these symptoms occur frequently — for example, over a period of several months or more than two days per week — and interfere with your work, school, activities, or relationships, you may be dealing with hypersomnia, the medical term for excessive daytime sleepiness.
Everyday Health
Everyday Health
Sleep
‘Losing’ an hour of sleep every spring may be unpleasant, but research suggests it may be hurting our health, too. Here’s what you should know. Every second Sunday in March marks the start of daylight saving time (DST), the annual period of the year the clocks are shifted one hour ahead. In 2023, DST officially starts at 2 a.m. on Sunday, March 12. Body Clock, Cortisol Levels, Daylight Savings Time, Circadian Rhythm, Saving Time, Healthy Sleep, Older Adults
Body Clock
Cortisol Levels
Daylight Savings Time
Circadian Rhythm
Saving Time
Healthy Sleep
Older Adults
‘Losing’ an hour of sleep every spring may be unpleasant, but research suggests it may be hurting our health, too. Here’s what you should know. Every second Sunday in March marks the start of daylight saving time (DST), the annual period of the year the clocks are shifted one hour ahead. In 2023, DST officially starts at 2 a.m. on Sunday, March 12.
Everyday Health
Everyday Health
Sleep
If you’re easily disturbed by a noisy partner, a restless pet, or outside sounds, adding more noise to drown out what’s bothering you might be the answer. Pink Noise, White Noise, Sound Machine, Clinical Psychologist, Boynton Beach, Positive Results, Improve Memory
Pink Noise
White Noise
Sound Machine
Clinical Psychologist
Boynton Beach
Positive Results
Improve Memory
If you’re easily disturbed by a noisy partner, a restless pet, or outside sounds, adding more noise to drown out what’s bothering you might be the answer.
Everyday Health
Everyday Health
Sleep
If you’re easily disturbed by a noisy partner, a restless pet, or outside sounds, adding more noise to drown out what’s bothering you might be the answer. Memory Test, Sign Off
Memory Test
Sign Off
If you’re easily disturbed by a noisy partner, a restless pet, or outside sounds, adding more noise to drown out what’s bothering you might be the answer.
Everyday Health
Everyday Health
Sleep
Advocates of the viral trend say it’ll stop your snoring, along with morning dry mouth. Sleep and pulmonary experts say definitely talk with your doctor before trying it. Sleep Disorder Symptoms, Sleep Lab, Nasal Obstruction, Parasympathetic Nervous System, Dry Mouth, Primary Care Physician, Small Study, Viral Trend
Sleep Disorder Symptoms
Sleep Lab
Nasal Obstruction
Parasympathetic Nervous System
Dry Mouth
Primary Care Physician
Small Study
Viral Trend
Advocates of the viral trend say it’ll stop your snoring, along with morning dry mouth. Sleep and pulmonary experts say definitely talk with your doctor before trying it.
Everyday Health
Everyday Health
Sleep
Whether you’re wide awake in the middle of the night or hitting snooze one too many times in the morning, you may be grappling with a circadian rhythm sleep disorder. Circadian Rhythm Sleep Disorder, Sleep Phases, Restless Leg Syndrome, Sleeping Pills, Cleveland Clinic, Wide Awake
Circadian Rhythm Sleep Disorder
Sleep Phases
Restless Leg Syndrome
Sleeping Pills
Cleveland Clinic
Wide Awake
Whether you’re wide awake in the middle of the night or hitting snooze one too many times in the morning, you may be grappling with a circadian rhythm sleep disorder.
Everyday Health
Everyday Health
Sleep
A good night’s rest is important for everyone, but too little sleep can raise your blood sugar if you have type 2 diabetes. These tips can help you catch ample z’s. Health Expert, Diabetes Management, Weight Management, Ways To Sleep, Diabetes Care, Sleep Schedule, Blood Sugar
Health Expert
Diabetes Management
Weight Management
Ways To Sleep
Diabetes Care
Sleep Schedule
Blood Sugar
A good night’s rest is important for everyone, but too little sleep can raise your blood sugar if you have type 2 diabetes. These tips can help you catch ample z’s.
Everyday Health
Everyday Health
Sleep
Sleep doctors call the trends they’re seeing around melatonin supplement use ‘alarming.’ Feeling Sleepy, Sleep Issues, Sleep Pattern, Sleep Problems, National Institutes Of Health, Cognitive Behavioral Therapy, School Of Medicine
Feeling Sleepy
Sleep Issues
Sleep Pattern
Sleep Problems
National Institutes Of Health
Cognitive Behavioral Therapy
School Of Medicine
Sleep doctors call the trends they’re seeing around melatonin supplement use ‘alarming.’
Everyday Health
Everyday Health
Sleep
Support from family and friends can make a big difference for people managing this chronic sleep disorder. Holistic Wellness, Say What, Chronic Illness, Disorders, Need To Know, Supportive
Holistic Wellness
Say What
Chronic Illness
Disorders
Need To Know
Supportive
Support from family and friends can make a big difference for people managing this chronic sleep disorder.
Everyday Health
Everyday Health
Sleep
Is there someone in your life who loves a good nighttime routine, or may want to start one? Looking for a way to give a friend or loved one some calm and relaxation? Consider a gift that will up their nighttime sleep routine. Cognitive Problems, Night Time Routine, Bedtime Routine, Advanced Nursing, Psychological Stress, Meditation Apps
Cognitive Problems
Night Time Routine
Bedtime Routine
Advanced Nursing
Psychological Stress
Meditation Apps
Is there someone in your life who loves a good nighttime routine, or may want to start one? Looking for a way to give a friend or loved one some calm and relaxation? Consider a gift that will up their nighttime sleep routine.
Everyday Health
Everyday Health
Sleep
Did you know it should take no more than 10 to 20 minutes for the average person to fall asleep? If this sounds like a pipe dream to you — night after night you find yourself tossing and turning, staring at the ceiling, or dealing with racing thoughts — you�’re not alone. According to the Centers for Disease Control and Prevention (CDC), around 70 million Americans struggle with sleep issues. Sleep Deprivation Symptoms, Sleep Deprivation Effects, Cant Sleep, Lose Wight, Sleep Box
Sleep Deprivation Symptoms
Sleep Deprivation Effects
Cant Sleep
Lose Wight
Sleep Box
Did you know it should take no more than 10 to 20 minutes for the average person to fall asleep? If this sounds like a pipe dream to you — night after night you find yourself tossing and turning, staring at the ceiling, or dealing with racing thoughts — you’re not alone. According to the Centers for Disease Control and Prevention (CDC), around 70 million Americans struggle with sleep issues.
Everyday Health
Everyday Health
Sleep
Sunday, November 6, 2022, marks the end of daylight saving time. Here’s what you need to know before you set your clock back to standard time. Daylight Saving Time Ends, Clocks Back, Mood Changes, Time For Change, Suicidal Thoughts
Daylight Saving Time Ends
Clocks Back
Mood Changes
Time For Change
Suicidal Thoughts
Sunday, November 6, 2022, marks the end of daylight saving time. Here’s what you need to know before you set your clock back to standard time.
Everyday Health
Everyday Health
Sleep
From cherry juice to chamomile tea to massage therapy, here’s the bottom line from sleep experts.
From cherry juice to chamomile tea to massage therapy, here’s the bottom line from sleep experts.
Everyday Health
Everyday Health
Sleep
Staying up late at night and sleeping in later in the morning may make people more likely to develop certain chronic diseases, a new study suggests. Staying Up Late, Chronic Disease, Natural Sleep, High Risk, Night Owl, Snoring, Heart Disease, Insomnia, Our Body
Staying Up Late
Chronic Disease
Natural Sleep
High Risk
Night Owl
Snoring
Heart Disease
Insomnia
Our Body
Staying up late at night and sleeping in later in the morning may make people more likely to develop certain chronic diseases, a new study suggests.
Everyday Health
Everyday Health
Sleep
Doctors are learning more about narcolepsy every day, but confusion about this sleep disorder persists. Get the facts behind these common misperceptions. Narcolepsy Symptoms, Sleep Paralysis, Muscle Weakness, Common Myths, Neurological Disorders
Narcolepsy Symptoms
Sleep Paralysis
Muscle Weakness
Common Myths
Neurological Disorders
Doctors are learning more about narcolepsy every day, but confusion about this sleep disorder persists. Get the facts behind these common misperceptions.
Everyday Health
Everyday Health
Sleep
The body responds to orgasm by unleashing hormones that may help you fall asleep faster and log better-quality sleep. You might think having sex before bed would rev you up, but it just might be the ticket to falling asleep quickly. What’s more, good quality sleep can lead to a better sex life. Mom Health, Health Advice, Health Fitness, Health Care, Heart Health, Mental Health, How To Eat Less, How To Stay Healthy, Easy Healthy
Mom Health
Health Advice
Health Fitness
Health Care
Heart Health
Mental Health
How To Eat Less
How To Stay Healthy
Easy Healthy
The body responds to orgasm by unleashing hormones that may help you fall asleep faster and log better-quality sleep. You might think having sex before bed would rev you up, but it just might be the ticket to falling asleep quickly. What’s more, good quality sleep can lead to a better sex life.
Everyday Health
Everyday Health
Sleep
Exercise and a nutritious diet aren’t the only ways to keep your weight in check — catching more z’s can have a big effect, too. Daily Health Tips, Leptin, Weight Loss Goals, Losing Weight, Feeling Hungry, Improve Mood
Daily Health Tips
Leptin
Weight Loss Goals
Losing Weight
Feeling Hungry
Improve Mood
Exercise and a nutritious diet aren’t the only ways to keep your weight in check — catching more z’s can have a big effect, too.
Everyday Health
Everyday Health
Sleep