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Mental Health

Mental health can feel like a constant battle with yourself. Learn the information and strategies on how to live well with depression, anxiety, OCD, and more…

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Mental Health Quotes

The concept of a “mind-body connection” has gone from New Age to mainstream fairly quickly, thanks to ever-growing research showing that a person’s mental well-being has actual, measurable effects on their physical health. New research suggests that people with depression, bipolar disorder, schizophrenia, and similar disorders may experience accelerated aging of their bodies, which in turn may raise their risk of life-shortening conditions like obesity and diabetes, writes Allison Young, MD.

The concept of a “mind-body connection” has gone from New Age to mainstream fairly quickly, thanks to ever-growing research showing that a person’s mental well-being has actual, measurable effects on their physical health. New research suggests that people with depression, bipolar disorder, schizophrenia, and similar disorders may experience accelerated aging of their bodies, which in turn may raise their risk of life-shortening conditions like obesity and diabetes, writes Allison Young, MD.

Everyday Health

Everyday Health

When communicating with someone with bipolar depression, what we say can be harmful—even if we don’t mean to hurt. The best approach is to listen without judgment and use simple words of support. Words Of Support, Mental Health Resources, Simple Words, Judgment, Bipolar, Approach, Depression, Anxiety, It Hurts

Words Of Support

Mental Health Resources

When communicating with someone with bipolar depression, what we say can be harmful—even if we don’t mean to hurt. The best approach is to listen without judgment and use simple words of support.

Everyday Health

Everyday Health

We’ve researched the best online therapy platforms for depression in 2023 based on cost, session types, and more. Teletherapy platforms offering online counseling for depression provide a way for people currently in therapy and those new to counseling to access services in a more private and sometimes more affordable manner. This is an emerging delivery method, and you may be wondering how to get started. What Is Mental Health, Physical Health, Ptsd Awareness, Mental Health Awareness, What Is Ptsd, Natural Remedies For Depression, Managing Depression, Meditation, Gardens

What Is Mental Health

Physical Health

Mental Health Awareness

Natural Remedies For Depression

Managing Depression

We’ve researched the best online therapy platforms for depression in 2023 based on cost, session types, and more. Teletherapy platforms offering online counseling for depression provide a way for people currently in therapy and those new to counseling to access services in a more private and sometimes more affordable manner. This is an emerging delivery method, and you may be wondering how to get started.

Everyday Health

Everyday Health

Looking for the best online marriage counseling in 2023? Start with our picks: Growing Self, Regain, Couples Therapy Inc., Our Relationship, and Talkspace. Navigating relationships can be filled with highs and lows. Throw a pandemic into the mix and even the most stable marriage can be tested. Fortunately, there are online therapy platforms that provide counseling from the comfort of your own home. But how do you know when it’s time to seek out professional marriage counseling? Online Counseling, Couples Counseling, Marriage Counseling, Relationship Therapy, Marriage And Family Therapist, Relationships, Online Marriage, Premarital Counseling, Individual Therapy

Online Counseling

Couples Counseling

Marriage Counseling

Relationship Therapy

Marriage And Family Therapist

Online Marriage

Premarital Counseling

Individual Therapy

Looking for the best online marriage counseling in 2023? Start with our picks: Growing Self, Regain, Couples Therapy Inc., Our Relationship, and Talkspace. Navigating relationships can be filled with highs and lows. Throw a pandemic into the mix and even the most stable marriage can be tested. Fortunately, there are online therapy platforms that provide counseling from the comfort of your own home. But how do you know when it’s time to seek out professional marriage counseling?

Everyday Health

Everyday Health

Which is better: Talkspace or BetterHelp? That depends on what you’re looking for. We’ve reviewed the costs, services, and plans of each online therapy platform so you can decide which one better suits your needs and goals. Online Therapy, Emotional Health, Cope, Health Tips, Emotions, Wellness, Goals, How To Plan

Emotional Health

Which is better: Talkspace or BetterHelp? That depends on what you’re looking for. We’ve reviewed the costs, services, and plans of each online therapy platform so you can decide which one better suits your needs and goals.

Everyday Health

Everyday Health

Left unchecked, a small snowball of micro-stresses can gain momentum, increasing in size until a bipolar mood episode is on the horizon. Here are stress-management strategies that work for me. Stress Management Strategies, Affect Me, Effects Of Stress, Productive Day, Bipolar Disorder, Take Care Of Me, Housework, Snowball

Stress Management Strategies

Effects Of Stress

Bipolar Disorder

Take Care Of Me

Left unchecked, a small snowball of micro-stresses can gain momentum, increasing in size until a bipolar mood episode is on the horizon. Here are stress-management strategies that work for me.

Everyday Health

Everyday Health

Avoiding caffeine, dodging lines and remembering to take breaks when working are small ways you can manage bipolar disorder irritability before it grabs a hold of you. Ocd, Disorders, Anger, Healthy Life, Tough, Grabs

Avoiding caffeine, dodging lines and remembering to take breaks when working are small ways you can manage bipolar disorder irritability before it grabs a hold of you.

Everyday Health

Everyday Health

Antidepressant medications are evidence-based prescription drugs that can help people with moderate to severe depression feel better. It can take some trial and error to find the right antidepressant for you because some work differently than others, but key to finding the option for you is taking any prescribed medication exactly as directed by your doctor. Postpartum Depression, Hormone Supplements, Understanding Depression, Withdrawal Symptoms, Trouble Sleeping, Improve Mood

Postpartum Depression

Hormone Supplements

Understanding Depression

Withdrawal Symptoms

Trouble Sleeping

Antidepressant medications are evidence-based prescription drugs that can help people with moderate to severe depression feel better. It can take some trial and error to find the right antidepressant for you because some work differently than others, but key to finding the option for you is taking any prescribed medication exactly as directed by your doctor.

Everyday Health

Everyday Health

Diagnostic delays of 10 to 15 years are common among people with bipolar disorder, research shows. Here’s what two people with the condition have to say about experiences that, in hindsight, they realized were signs and symptoms of their bipolar disorder. It took four years for Carrie Cantwell to cry about her father’s suicide. When she started, she couldn’t stop. “I felt like I was suffocating in molasses, stuck in darkness,” says Cantwell. People With Bipolar Disorder, Living With Bipolar Disorder, Hindsight, Signs And Symptoms, Feelings, Warning Signs

People With Bipolar Disorder

Living With Bipolar Disorder

Signs And Symptoms

Diagnostic delays of 10 to 15 years are common among people with bipolar disorder, research shows. Here’s what two people with the condition have to say about experiences that, in hindsight, they realized were signs and symptoms of their bipolar disorder. It took four years for Carrie Cantwell to cry about her father’s suicide. When she started, she couldn’t stop. “I felt like I was suffocating in molasses, stuck in darkness,” says Cantwell.

Everyday Health

Everyday Health

We reviewed the online therapy platforms that take insurance. Our top picks for online therapy that takes insurance are Talkspace, Brightside, MDLive, and LiveHealth. Here's why. Online Psychologist, Anthem Blue Cross, United Healthcare, American Psychological Association, Medication Management, Telemedicine, Telehealth

Online Psychologist

Anthem Blue Cross

United Healthcare

American Psychological Association

Medication Management

We reviewed the online therapy platforms that take insurance. Our top picks for online therapy that takes insurance are Talkspace, Brightside, MDLive, and LiveHealth. Here's why.

Everyday Health

Everyday Health

Yes, loneliness is bad for your health. But as loneliness levels recede from pandemic highs, young adults and low-income people remain more at risk. Three years since the beginning of the COVID-19 pandemic, the proportion of Americans suffering from loneliness appears to be waning as social distancing and isolation protocols become less common, a new Gallup poll suggests. Anxiety Therapy, Interpersonal Relationship, Gallup, Mental Health Problems, Low Income

Anxiety Therapy

Interpersonal Relationship

Mental Health Problems

Yes, loneliness is bad for your health. But as loneliness levels recede from pandemic highs, young adults and low-income people remain more at risk. Three years since the beginning of the COVID-19 pandemic, the proportion of Americans suffering from loneliness appears to be waning as social distancing and isolation protocols become less common, a new Gallup poll suggests.

Everyday Health

Everyday Health

Linden battled strong winds and near-freezing temperatures to win the Boston Marathon in 2018. April 16, 2018, was one of those spring days in Boston that felt more like the middle of winter. Temperatures were in the 30s, winds were clocking 25 miles per hour, and freezing rain was falling. It was the type of day many Bostonians would likely have chosen to just stay indoors. Des Linden and thousands of other runners chose to run a marathon. Grounding Exercises, Freezing Rain, Mental Toughness, Boston Marathon, Marathon Running, Linden, Champs, Temperatures, Runners

Grounding Exercises

Mental Toughness

Boston Marathon

Marathon Running

Linden battled strong winds and near-freezing temperatures to win the Boston Marathon in 2018. April 16, 2018, was one of those spring days in Boston that felt more like the middle of winter. Temperatures were in the 30s, winds were clocking 25 miles per hour, and freezing rain was falling. It was the type of day many Bostonians would likely have chosen to just stay indoors. Des Linden and thousands of other runners chose to run a marathon.

Everyday Health

Everyday Health

Setting up a care plan for a mental health condition such as bipolar 1 disorder can be challenging. And sometimes, despite the best intentions, it can be hard to follow that plan exactly. To prevent bipolar 1 disorder episodes, including mania, you can try to avoid or minimize some habits that may affect your treatment. Here’s what to keep on your radar — and what you can do to take back control. One big takeaway? You shouldn’t have to manage this alone, experts say. How To Get Sleep, Good Sleep, Treatment For Bipolar, Manic Episode, Behavioral Science, Mental Health Conditions, Things Under A Microscope, Relapse

How To Get Sleep

Treatment For Bipolar

Behavioral Science

Mental Health Conditions

Things Under A Microscope

Setting up a care plan for a mental health condition such as bipolar 1 disorder can be challenging. And sometimes, despite the best intentions, it can be hard to follow that plan exactly. To prevent bipolar 1 disorder episodes, including mania, you can try to avoid or minimize some habits that may affect your treatment. Here’s what to keep on your radar — and what you can do to take back control. One big takeaway? You shouldn’t have to manage this alone, experts say.

Everyday Health

Everyday Health

I’ve learned through experience that it’s important to watch for signs of burnout and take the time to relax and refuel before we’re “running on empty.” Extreme Exercise to Cope with Bipolar Bipolar Symptoms, Extreme Workouts, Mentally Strong, Shirt Hair, Relax Time, Burnout, Get Over It

Bipolar Symptoms

Extreme Workouts

Mentally Strong

I’ve learned through experience that it’s important to watch for signs of burnout and take the time to relax and refuel before we’re “running on empty.” Extreme Exercise to Cope with Bipolar

Everyday Health

Everyday Health

Research shows that manic episodes and suicides heighten in the spring among people with bipolar disorder — a phenomenon known as ‘spring mania.’ Here’s how one woman with bipolar disorder prepares for springtime every year. Bi Polar, Talk Therapy, Circadian Rhythm, Enjoying The Sun, Interpersonal

Circadian Rhythm

Enjoying The Sun

Research shows that manic episodes and suicides heighten in the spring among people with bipolar disorder — a phenomenon known as ‘spring mania.’ Here’s how one woman with bipolar disorder prepares for springtime every year.

Everyday Health

Everyday Health

If you’re the pilot of your household and depressive symptoms arise, you need help from your trusted co-pilot. Here’s how to ask for and accept support. Most of the time, I’m the one you call when you want someone to cheer you up. I like to dance. I love rock concerts, farmers’ markets, dogs, and children. But there’s another side to me: I have been living with clinical depression since I was a child. Physical Effects Of Stress, I Like To Dance, I Am Sad, Rock Concert, Cheer You Up, Caregiver, Self Esteem

Physical Effects Of Stress

I Like To Dance

If you’re the pilot of your household and depressive symptoms arise, you need help from your trusted co-pilot. Here’s how to ask for and accept support. Most of the time, I’m the one you call when you want someone to cheer you up. I like to dance. I love rock concerts, farmers’ markets, dogs, and children. But there’s another side to me: I have been living with clinical depression since I was a child.

Everyday Health

Everyday Health

Understanding ADHD: Symptoms & Signs in Children Figuring out whether your kiddo’s nonstop energy, irritability, and restlessness are due to attention deficit hyperactivity disorder (ADHD) or just part of their growing-up process can be a bit tricky. It’s not always a clear-cut distinction, but it’s important to try and suss it out. ADHD symptoms can appear as early as between the ages of 3 and 6 and can continue through adolescence and into adulthood. Adulthood, Adolescence, Types Of Adhd, Adhd Signs, Defiant Disorder, What Is Adhd, Adhd Diagnosis, Institute Of Mental Health

Defiant Disorder

Institute Of Mental Health

Understanding ADHD: Symptoms & Signs in Children Figuring out whether your kiddo’s nonstop energy, irritability, and restlessness are due to attention deficit hyperactivity disorder (ADHD) or just part of their growing-up process can be a bit tricky. It’s not always a clear-cut distinction, but it’s important to try and suss it out. ADHD symptoms can appear as early as between the ages of 3 and 6 and can continue through adolescence and into adulthood.

Everyday Health

Everyday Health

Mental Health Advocacy

First Text Message

Crying In The Shower

Fun Questions To Ask

Small Acts Of Kindness

Suffering In Silence

Mental health advocate, Kimi Culp (Madeline Northway) I wondered if I was “bipolar enough” to speak up. Trusting myself to share my story openly about living with bipolar has brought me peace, connection, and freedom. For 24 years, I thought my bipolar illness was “too much” for people. My emotions and energy were too much for me—there was no way the world could handle them.

Everyday Health

Everyday Health

The number of women being diagnosed with attention deficit hyperactivity disorder (ADHD), a neurodevelopmental condition that develops in childhood, is on the rise. Signs of ADHD usually appear before age 12, but because they are generally more subtle and internalized in females, a diagnosis tends to be elusive until much later in life. Psychiatric Nurse Practitioner, Psychiatric Nursing, Dsm 5, Low Mood, Adhd Symptoms, Attention Deficit

Psychiatric Nurse Practitioner

Psychiatric Nursing

Attention Deficit

The number of women being diagnosed with attention deficit hyperactivity disorder (ADHD), a neurodevelopmental condition that develops in childhood, is on the rise. Signs of ADHD usually appear before age 12, but because they are generally more subtle and internalized in females, a diagnosis tends to be elusive until much later in life.

Everyday Health

Everyday Health

Take a deep breath in. Relax. It’s going to be okay. While some people are naturally more patient, some of us are more inclined to resort to clenching our fists, screaming and stomping off, or giving up altogether. And when the conditions are ripe for it, even the most patient among us can lose it. Adequate Sleep, Standing In Line, How To Get Better, Coping Strategies, Deep Breath, Lists To Make

Standing In Line

How To Get Better

Coping Strategies

Take a deep breath in. Relax. It’s going to be okay. While some people are naturally more patient, some of us are more inclined to resort to clenching our fists, screaming and stomping off, or giving up altogether. And when the conditions are ripe for it, even the most patient among us can lose it.

Everyday Health

Everyday Health

Discover what studies have shown about omega-3, folic acid, and CoQ10 supplements — and why experts say they may improve bipolar symptoms. Medications and psychotherapy are the gold standard treatments for bipolar disorder — a mental health condition characterized by episodes of highs (mania) and lows (depression). But if you have bipolar disorder, you may wonder if taking vitamins or other supplements can improve your mood and boost your health, too. Folic Acid, Omega 3

Discover what studies have shown about omega-3, folic acid, and CoQ10 supplements — and why experts say they may improve bipolar symptoms. Medications and psychotherapy are the gold standard treatments for bipolar disorder — a mental health condition characterized by episodes of highs (mania) and lows (depression). But if you have bipolar disorder, you may wonder if taking vitamins or other supplements can improve your mood and boost your health, too.

Everyday Health

Everyday Health

A psychologist weighs in on why you feel like your watch is running at double speed, and how to slow it down. Feel Like, Like You, Read Letters, Hours In A Day, Emotionally Exhausted, Never Enough, Cognitive Behavioral Therapy, Human Behavior

Emotionally Exhausted

Cognitive Behavioral Therapy

A psychologist weighs in on why you feel like your watch is running at double speed, and how to slow it down.

Everyday Health

Everyday Health

Treating bipolar disorder can be challenging. Medications that might help someone manage mania (the highs of bipolar disorder) may not be the most effective when it comes to depression (the lows of bipolar disorder). Although bipolar disorder medications are linked to some unwanted side effects, it’s not safe to simply stop taking them, writes psychiatrist Allison Young, MD. Here’s what to do instead to get relief. Bipolar Medication, Side Effects, Therapist, Allison

Bipolar Medication

Treating bipolar disorder can be challenging. Medications that might help someone manage mania (the highs of bipolar disorder) may not be the most effective when it comes to depression (the lows of bipolar disorder). Although bipolar disorder medications are linked to some unwanted side effects, it’s not safe to simply stop taking them, writes psychiatrist Allison Young, MD. Here’s what to do instead to get relief.

Everyday Health

Everyday Health

Could shaving a day off the workweek be the solution to burnout and sky-high stress? According to the findings of a study in the United Kingdom, which was the world’s largest trial of a four-day, 32-hour workweek, the answer is a resounding yes. A study in the UK showed that a shorter week could be better for both companies and employees — especially women. Four Day Work Week, Job Burnout, Sky High, Shaving

Four Day Work Week

Could shaving a day off the workweek be the solution to burnout and sky-high stress? According to the findings of a study in the United Kingdom, which was the world’s largest trial of a four-day, 32-hour workweek, the answer is a resounding yes. A study in the UK showed that a shorter week could be better for both companies and employees — especially women.

Everyday Health

Everyday Health

Whether it’s a resolution or a new goal, this science-backed strategy may help you actually stick to your new habits this time. Mental Health Support, Anger Management Classes, Habit Stacking, Licensed Clinical Social Worker, Behavior Change, Ways Of Learning

Mental Health Support

Anger Management Classes

Licensed Clinical Social Worker

Behavior Change

Ways Of Learning

Whether it’s a resolution or a new goal, this science-backed strategy may help you actually stick to your new habits this time.

Everyday Health

Everyday Health