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Diet & Nutrition

Find the expert guidance and daily tools you need to make the best diet choices for your health. From the keto diet and paleo diet, to the military diet and…

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Diet And Nutrition

Coffee, soft drinks, energy drinks, and chocolate contain varying amounts of the world’s favorite legal stimulant. Your intake may fuel mania and anxiety. When you’re sipping your second cup of coffee or knocking back your third soft drink of the day, pause for a minute to consider: How well do caffeine and bipolar disorder mix? Diet And Nutrition, Paleo Diet, Cabbage Soup Diet, Military Diet, Bipolar Disorder, Soft Drinks, Best Diets, Amounts, Caffeine

Diet And Nutrition

Cabbage Soup Diet

Bipolar Disorder

Coffee, soft drinks, energy drinks, and chocolate contain varying amounts of the world’s favorite legal stimulant. Your intake may fuel mania and anxiety. When you’re sipping your second cup of coffee or knocking back your third soft drink of the day, pause for a minute to consider: How well do caffeine and bipolar disorder mix?

Everyday Health

Everyday Health

Diet & Nutrition

TikTok users claim the bright blue beverage has a number of health benefits, but see what experts say about the drink and how it compares with traditional matcha. Blue matcha is the latest foodie trend taking Instagram and TikTok by storm, with the hashtag #bluematcha racking up more than 40 million views on TikTok alone. One recent video posted by the coffee chain @thenitrobar was a tutorial on how to make an “Earth Day Matcha,” featuring both green and blue matcha. Green Tea Drinks, Butterfly Pea, Healthy Drinks, Drinking Tea

Green Tea Drinks

TikTok users claim the bright blue beverage has a number of health benefits, but see what experts say about the drink and how it compares with traditional matcha. Blue matcha is the latest foodie trend taking Instagram and TikTok by storm, with the hashtag #bluematcha racking up more than 40 million views on TikTok alone. One recent video posted by the coffee chain @thenitrobar was a tutorial on how to make an “Earth Day Matcha,” featuring both green and blue matcha.

Everyday Health

Everyday Health

Diet & Nutrition

From choosing the right tortilla to filling it with good-for-you veggies, discover how you can make nutritious and delicious quesadillas according to registered dietitian-nutritionists. After a busy day, one of the easiest meals to whip up quickly is quesadillas. That’s because the most basic quesadillas require just a few ingredients. Not to mention, quesadillas are often crowd-pleasers with adults and children alike. But can quesadilla night be considered healthy? Healthy Quesadilla, Registered Dietitian Nutritionist, Quesadillas, Few Ingredients, Nutritionists

Healthy Quesadilla

Registered Dietitian Nutritionist

Few Ingredients

From choosing the right tortilla to filling it with good-for-you veggies, discover how you can make nutritious and delicious quesadillas according to registered dietitian-nutritionists. After a busy day, one of the easiest meals to whip up quickly is quesadillas. That’s because the most basic quesadillas require just a few ingredients. Not to mention, quesadillas are often crowd-pleasers with adults and children alike. But can quesadilla night be considered healthy?

Everyday Health

Everyday Health

Diet & Nutrition

Yes, you can still have a margarita! Here’s how to enjoy all your south-of-the-border favorites while keeping up your healthy-eating routine. To the surprise of no one, Mexican food remains the most popular ethnic cuisine in the United States. In spite of its popularity, however, Mexican food still has a bad rap as far as health goes, possibly because roughly one-quarter of all Mexican restaurants in the United States are considered fast food. Healthy Eating, Mexican Restaurants, Registered Dietitian, Restaurant Offers

Mexican Restaurants

Registered Dietitian

Restaurant Offers

Yes, you can still have a margarita! Here’s how to enjoy all your south-of-the-border favorites while keeping up your healthy-eating routine. To the surprise of no one, Mexican food remains the most popular ethnic cuisine in the United States. In spite of its popularity, however, Mexican food still has a bad rap as far as health goes, possibly because roughly one-quarter of all Mexican restaurants in the United States are considered fast food.

Everyday Health

Everyday Health

Diet & Nutrition

The Best and Worst Diets for Heart Health, Ranked by the AHA It’s better to choose healthy ways of eating that allow for variety, rather than overly restrictive fad diets, experts say. The American Heart Association (AHA) scored 10 popular diets based on how well the eating patterns align with the association’s guidelines on eating for heart health. Low Fat Diets, No Carb Diets, Fat Burning Diet Plan, Lean Protein

Fat Burning Diet Plan

The Best and Worst Diets for Heart Health, Ranked by the AHA It’s better to choose healthy ways of eating that allow for variety, rather than overly restrictive fad diets, experts say. The American Heart Association (AHA) scored 10 popular diets based on how well the eating patterns align with the association’s guidelines on eating for heart health.

Everyday Health

Everyday Health

Diet & Nutrition

Healthy Mexican food? It’s more than possible — it’s also a delicious way to save money on dinner, eat more vegetables, and satisfy everyone in the family. You don’t have to be vegan or vegetarian to enjoy a plant-based taco. The popular street food can be made to be just as delicious, mouthwatering, and juicy as a meat-based one. Consider combining Meatless Monday and Taco Tuesday with one of these six plant-based tacos recipes. Healthy Mexican Recipes, Taco Recipes, Homemade Tacos, Healthy Homemade, Taco Fillings, Whole Wheat Tortillas, Meatless Monday, Plant Based Diet

Healthy Mexican Recipes

Healthy Homemade

Whole Wheat Tortillas

Meatless Monday

Plant Based Diet

Healthy Mexican food? It’s more than possible — it’s also a delicious way to save money on dinner, eat more vegetables, and satisfy everyone in the family. You don’t have to be vegan or vegetarian to enjoy a plant-based taco. The popular street food can be made to be just as delicious, mouthwatering, and juicy as a meat-based one. Consider combining Meatless Monday and Taco Tuesday with one of these six plant-based tacos recipes.

Everyday Health

Everyday Health

Diet & Nutrition

There’s little question that heavy drinking is a bad idea. But the science around moderate alcohol consumption is a lot more complicated. For many of us, alcohol is an automatic part of the social events that punctuate our lives. Booze is a staple at Friday happy hours or boozy brunches or toasts to mark big milestones like graduations or weddings or promotions. And we may not give it a second thought because we’ve heard over and over again that it’s fine to drink in moderation. Health Risks, Health Benefits, Moderate Drinking, Heavy Drinker, Friday Happy Hour, Effects Of Alcohol, Boozy Brunch, White Matter

Health Benefits

Moderate Drinking

Friday Happy Hour

Effects Of Alcohol

There’s little question that heavy drinking is a bad idea. But the science around moderate alcohol consumption is a lot more complicated. For many of us, alcohol is an automatic part of the social events that punctuate our lives. Booze is a staple at Friday happy hours or boozy brunches or toasts to mark big milestones like graduations or weddings or promotions. And we may not give it a second thought because we’ve heard over and over again that it’s fine to drink in moderation.

Everyday Health

Everyday Health

Diet & Nutrition

I was diagnosed with type 1 diabetes about ten years ago, as a college student. During my hospital stay, I learned about the day-to-day management of diabetes, including regular blood glucose checks, insulin administration, as well as diet. Low Carbohydrate Diet, Low Carbohydrates, Low Carb Diet, Hospital Stay, Insulin

Low Carbohydrate Diet

Low Carbohydrates

I was diagnosed with type 1 diabetes about ten years ago, as a college student. During my hospital stay, I learned about the day-to-day management of diabetes, including regular blood glucose checks, insulin administration, as well as diet.

Everyday Health

Everyday Health

Diet & Nutrition

While it may be fairly obvious that a bottle of green ketchup (a happily short-lived product) contains artificial dye, most people might be surprised to know that butter’s yellow hue isn’t all-natural either. Food dyes including Red No. 3 have come under fire as potentially harmful to human health. It’s clear that artificial dyes have no health benefits, but the science around harms is complicated. Ayurvedic Diet, Artificial Food, Natto

Artificial Food

While it may be fairly obvious that a bottle of green ketchup (a happily short-lived product) contains artificial dye, most people might be surprised to know that butter’s yellow hue isn’t all-natural either. Food dyes including Red No. 3 have come under fire as potentially harmful to human health. It’s clear that artificial dyes have no health benefits, but the science around harms is complicated.

Everyday Health

Everyday Health

Diet & Nutrition

Sheet Pan Salmon and Asparagus Tacos Asparagus is a quintessential spring vegetable, but it’s so versatile you can enjoy it year-round — and there are many reasons why you should. Low-cal and full of fiber, per data from the U.S. Department of Agriculture (USDA), asparagus supports weight loss and has well-studied anti-cancer properties, according to the American Institute for Cancer Research. How To Make Asparagus, Salmon And Asparagus, Asparagus Recipe, Sea Salt Recipes, Low Cal, Quintessential

How To Make Asparagus

Salmon And Asparagus

Asparagus Recipe

Sea Salt Recipes

Sheet Pan Salmon and Asparagus Tacos Asparagus is a quintessential spring vegetable, but it’s so versatile you can enjoy it year-round — and there are many reasons why you should. Low-cal and full of fiber, per data from the U.S. Department of Agriculture (USDA), asparagus supports weight loss and has well-studied anti-cancer properties, according to the American Institute for Cancer Research.

Everyday Health

Everyday Health

Diet & Nutrition

Not sure what to make for your next meal? Grab a carton of eggs, which are kitchen workhorses that are rich in protein and other key nutrients. Are eggs good for you? Let’s crack this question wide open. While eggs have gotten a bad rap over the years, eggs are ultimately a nutritious food and are okay to consume in moderation. Indeed, the American Heart Association (AHA) notes that eggs can be part of a healthy diet and recommend an average of 1 whole egg per day (or 2 egg whites). Keto Meal Plan, Ketogenic Diet, Keto Egg Recipe, Egg Recipes, Easy Omelet

Keto Egg Recipe

Not sure what to make for your next meal? Grab a carton of eggs, which are kitchen workhorses that are rich in protein and other key nutrients. Are eggs good for you? Let’s crack this question wide open. While eggs have gotten a bad rap over the years, eggs are ultimately a nutritious food and are okay to consume in moderation. Indeed, the American Heart Association (AHA) notes that eggs can be part of a healthy diet and recommend an average of 1 whole egg per day (or 2 egg whites).

Everyday Health

Everyday Health

Diet & Nutrition

You don’t have to eat meat to avoid iron deficiency anemia. Load up on these top plant-based sources of iron that registered dietitian-nutritionists recommend. Iron is crucial for keeping various body functions in working order. Having solid iron stores allows the body to create red blood cells, which carry oxygen to your cells and help you feel energized. Plus, iron is involved in healthy immune function, body temperature regulation, and mental concentration. Plant Based Eating, Plant Based Recipes, Foods That Contain Iron, Foods With Iron, Nutrition Tips, Health Tips, Dried Peaches

Plant Based Eating

Plant Based Recipes

Foods That Contain Iron

Foods With Iron

You don’t have to eat meat to avoid iron deficiency anemia. Load up on these top plant-based sources of iron that registered dietitian-nutritionists recommend. Iron is crucial for keeping various body functions in working order. Having solid iron stores allows the body to create red blood cells, which carry oxygen to your cells and help you feel energized. Plus, iron is involved in healthy immune function, body temperature regulation, and mental concentration.

Everyday Health

Everyday Health

Diet & Nutrition

Learn about crouton overload, dressing malfunctions, and other common mistakes that can make your bowl less than nutritious. Salads may not be as American as apple pie, but plenty of people report eating them regularly: four times a week, on average, according to a poll commissioned last year by Fresh Express and conducted by OnePoll. More than half of the 2,000 U.S. adults polled — 62 percent — said that salads are part of their regular diet. Lunch Salads, Healthy Salads, Healthy Fats, Nutritious, Roasted Chickpeas, Roasted Veggies

Roasted Chickpeas

Roasted Veggies

Learn about crouton overload, dressing malfunctions, and other common mistakes that can make your bowl less than nutritious. Salads may not be as American as apple pie, but plenty of people report eating them regularly: four times a week, on average, according to a poll commissioned last year by Fresh Express and conducted by OnePoll. More than half of the 2,000 U.S. adults polled — 62 percent — said that salads are part of their regular diet.

Everyday Health

Everyday Health

Diet & Nutrition

Dirty Dozen Produce List 2022 2023 Blueberries and green beans have the unsavory distinction this year of being added to the “Dirty Dozen,” a ranking of conventionally grown, nonorganic produce items with the most pesticide residue. The list is compiled annually by the Environmental Working Group (EWG), a nonprofit health organization. Celery and tomatoes, which appeared among the Dirty Dozen last year, have now dropped off the list. Green Cherries, Green Grapes, Green Beans, Apple Pear, Clean Recipes, Healthy Recipes, Healthy Foods

Healthy Recipes

Dirty Dozen Produce List 2022 2023 Blueberries and green beans have the unsavory distinction this year of being added to the “Dirty Dozen,” a ranking of conventionally grown, nonorganic produce items with the most pesticide residue. The list is compiled annually by the Environmental Working Group (EWG), a nonprofit health organization. Celery and tomatoes, which appeared among the Dirty Dozen last year, have now dropped off the list.

Everyday Health

Everyday Health

Diet & Nutrition

“The ayurvedic diet is a seasonal diet based on where you live and the foods that are available, but also what your mind-body constitution needs,” says Susan Weis-Bohlen, an ayurvedic practitioner in Reisterstown, Maryland, and the author of Ayurveda Beginner’s Guide. With that in mind, here are some potential health benefits of the ayurvedic diet, which may improve your health overall. Ayurveda, Healthy Meal Plans, Ayurvedic Practitioner, Low Fodmap Diet, Food Dye

Healthy Meal Plans

Ayurvedic Practitioner

Low Fodmap Diet

“The ayurvedic diet is a seasonal diet based on where you live and the foods that are available, but also what your mind-body constitution needs,” says Susan Weis-Bohlen, an ayurvedic practitioner in Reisterstown, Maryland, and the author of Ayurveda Beginner’s Guide. With that in mind, here are some potential health benefits of the ayurvedic diet, which may improve your health overall.

Everyday Health

Everyday Health

Diet & Nutrition

Certain foods provide another way to ensure you consume enough H2O. You’ve no doubt heard the advice to drink at least eight 8-ounce glasses of water each day. But do you know where that advice for avoiding dehydration comes from, and if you should still follow it? Here are eight of the most hydrating foods and some ideas for how to enjoy them. Hydrating Foods, Water Packs, Food Help, Stay Hydrated, H2o

Hydrating Foods

Certain foods provide another way to ensure you consume enough H2O. You’ve no doubt heard the advice to drink at least eight 8-ounce glasses of water each day. But do you know where that advice for avoiding dehydration comes from, and if you should still follow it? Here are eight of the most hydrating foods and some ideas for how to enjoy them.

Everyday Health

Everyday Health

Diet & Nutrition

When choosing the healthiest eggs, you have to look beyond the price tag. You can’t go long without hearing about eggs these days. Their general popularity paired with a steep price increase (70 percent year over year, according to CNN) has made them a common topic of conversation. Some people have hypothesized that the price increase is a result of price gouging. Healthy Eggs, Heart Healthy, Health And Nutrition, Snack Wells, Types Of Eggs, Organic Diet, Healthy Body Weight

Health And Nutrition

Healthy Body Weight

When choosing the healthiest eggs, you have to look beyond the price tag. You can’t go long without hearing about eggs these days. Their general popularity paired with a steep price increase (70 percent year over year, according to CNN) has made them a common topic of conversation. Some people have hypothesized that the price increase is a result of price gouging.

Everyday Health

Everyday Health

Diet & Nutrition

Bloody Mary Mocktail If it just isn’t brunch without a bloody mary, this booze-free version won’t disappoint! Lower-sodium versions of tomato juice and Worcestershire sauce lend lots of flavor while keeping things in check for heart health. And tomato juice is ripe with nutrients including vitamin C, potassium and fiber, according to the U.S. Department of Agriculture. Whipped coffee and vegetarian "bacon" are two ways to transform brunch classics. Nutrition Facts, Vegetarian Bacon, Tomato Juice, Pure Maple Syrup, Worcestershire Sauce, Diabetic Friendly

Nutrition Facts

Vegetarian Bacon

Pure Maple Syrup

Worcestershire Sauce

Diabetic Friendly

Bloody Mary Mocktail If it just isn’t brunch without a bloody mary, this booze-free version won’t disappoint! Lower-sodium versions of tomato juice and Worcestershire sauce lend lots of flavor while keeping things in check for heart health. And tomato juice is ripe with nutrients including vitamin C, potassium and fiber, according to the U.S. Department of Agriculture. Whipped coffee and vegetarian "bacon" are two ways to transform brunch classics.

Everyday Health

Everyday Health

Diet & Nutrition

Dark Chocolate-Covered Matzo Matzo serves as a blank canvas that gets transformed into this delightfully sweet, salty, and crunchy dessert that is sure to please the entire family! While chocolate is best melted in a double boiler (a pot over simmering water), this quick dessert requires only a microwave and a few minutes from start to finish. There are plenty of healthy and tasty ways to enjoy this Passover staple. Yeast Free Breads, Simmering Water, Matzo Meal, Crusted Salmon, Salmon Dishes, Double Boiler, Quick Desserts

Yeast Free Breads

Simmering Water

Dark Chocolate-Covered Matzo Matzo serves as a blank canvas that gets transformed into this delightfully sweet, salty, and crunchy dessert that is sure to please the entire family! While chocolate is best melted in a double boiler (a pot over simmering water), this quick dessert requires only a microwave and a few minutes from start to finish. There are plenty of healthy and tasty ways to enjoy this Passover staple.

Everyday Health

Everyday Health

Diet & Nutrition

You probably know all about how the keto diet may lead to weight loss and a host of other possible health benefits, but it may also be the reason your cycle is irregular or has halted completely. Oestrogen

You probably know all about how the keto diet may lead to weight loss and a host of other possible health benefits, but it may also be the reason your cycle is irregular or has halted completely.

Everyday Health

Everyday Health

Diet & Nutrition

Brunch doesn’t have to be boozy to be fun. Check out these festive dietitian-approved recipes for a healthier midday meal, sans hangover. If you’re rethinking your booze habit, you’re not alone. The so-called sober-curious movement is in full force, with younger generations on social media helping drive interest. For evidence, look no further than the video-sharing platform TikTok, where posts tagged #sobercurious have garnered nearly 496M views. Drink Recipes Nonalcoholic, Mocktail Recipe, Non Alcoholic Drinks, Boozy, Mocktails

Drink Recipes Nonalcoholic

Mocktail Recipe

Non Alcoholic Drinks

Brunch doesn’t have to be boozy to be fun. Check out these festive dietitian-approved recipes for a healthier midday meal, sans hangover. If you’re rethinking your booze habit, you’re not alone. The so-called sober-curious movement is in full force, with younger generations on social media helping drive interest. For evidence, look no further than the video-sharing platform TikTok, where posts tagged #sobercurious have garnered nearly 496M views.

Everyday Health

Everyday Health

Diet & Nutrition

Fresh or dried, herbs add bright flavor and essential micronutrients to an array of dishes. Fresh or dried, herbs can add mouthwatering flavor, aroma, and nutritional benefits to any type of dish. These eight recipes will help you get more herbs into your diet. Herbed Potato Salad, Persian Cucumber, Tasty, Yummy Food, Fresh Mint Leaves, Micronutrients

Herbed Potato Salad

Persian Cucumber

Fresh Mint Leaves

Fresh or dried, herbs add bright flavor and essential micronutrients to an array of dishes. Fresh or dried, herbs can add mouthwatering flavor, aroma, and nutritional benefits to any type of dish. These eight recipes will help you get more herbs into your diet.

Everyday Health

Everyday Health

Diet & Nutrition

Grape and Olive Oil Cake Recipe Nutritionally, olive oil’s benefits have long been celebrated. The plant-based oil is a rich source of heart-healthy monounsaturated fats, which can help cholesterol numbers, and research has linked its consumption to health benefits including reduced inflammation and improved heart health. No wonder olive oil is central to the Mediterranean diet, one of the healthiest eating patterns that research has identified. Olive Oil Cake Recipe, Healthy Benefits

Olive Oil Cake Recipe

Healthy Benefits

Grape and Olive Oil Cake Recipe Nutritionally, olive oil’s benefits have long been celebrated. The plant-based oil is a rich source of heart-healthy monounsaturated fats, which can help cholesterol numbers, and research has linked its consumption to health benefits including reduced inflammation and improved heart health. No wonder olive oil is central to the Mediterranean diet, one of the healthiest eating patterns that research has identified.

Everyday Health

Everyday Health

Diet & Nutrition

Spring has sprung, and with it fresh flowers, seasonal produce, and, of course, hard-boiled eggs! While hard-boiled eggs are a year-round favorite, they become ubiquitous in the spring, when many people enjoy dyeing them as part of their Easter festivities. Egg Salad Recipe Healthy, Boiled Egg Diet, Boiled Eggs, Hard Boiled, Healthy Toast Recipes, Leftover Easter Eggs, Chicken Stock Recipe

Egg Salad Recipe Healthy

Boiled Egg Diet

Healthy Toast Recipes

Leftover Easter Eggs

Chicken Stock Recipe

Spring has sprung, and with it fresh flowers, seasonal produce, and, of course, hard-boiled eggs! While hard-boiled eggs are a year-round favorite, they become ubiquitous in the spring, when many people enjoy dyeing them as part of their Easter festivities.

Everyday Health

Everyday Health

Diet & Nutrition

Magnesium helps boost energy, reduce inflammation, and support immunity. Reach for the following foods containing magnesium to reduce your risk for a deficiency. Foods High In Magnesium, Women Health, Food Source, Boost Energy, Reduce Inflammation

Foods High In Magnesium

Reduce Inflammation

Magnesium helps boost energy, reduce inflammation, and support immunity. Reach for the following foods containing magnesium to reduce your risk for a deficiency.

Everyday Health

Everyday Health

Diet & Nutrition

900+ Diet & Nutrition ideas in 2023 | nutrition, cabbage soup diet, soup diet