Esther Smalø

Esther Smalø

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Esther Smalø
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composizione-pigna-fiori-2

composizione-pigna-fiori-2

Core Work! 1. 30seconds each side 2. 30seconds each side 3. 60seconds 4. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #fitforHisreason #fitforareason #queenteam

Core Work! 1. 30seconds each side 2. 30seconds each side 3. 60seconds 4. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #fitforHisreason #fitforareason #queenteam

6 Ways To Limit Lower Back Pain Whilst Deadlifting

6 Ways To Limit Lower Back Pain Whilst Deadlifting

Sumo Deadlift with Correct Form: Get it Right! Sumo Deadlifts are a tough but very effective workout routine. Find out how to get your form right, so that you get the very best muscle-building results from every lift you do. Most people need a moderate sumo stance to lift heavy weights while maintaining the correct form. The sumo deadlifts are harder at the bottom. It is harder to move the weights off the floor than it is to lock our your hips ... #EffectiveDeadliftExercises

Sumo Deadlift with Correct Form: Get it Right! Sumo Deadlifts are a tough but very effective workout routine. Find out how to get your form right, so that you get the very best muscle-building results from every lift you do. Most people need a moderate sumo stance to lift heavy weights while maintaining the correct form. The sumo deadlifts are harder at the bottom. It is harder to move the weights off the floor than it is to lock our your hips ... #EffectiveDeadliftExercises

Arnold Schwarzenegger Super Fit At 70

Arnold Schwarzenegger Super Fit At 70

How to Grow and Care for Golden Loosestrife Plants

How to Grow and Care for Golden Loosestrife Plants - The Garden Helper - Garden Helper, Gardening Questions and Answers

I like the "have a word" part....I have to have words with myself constantly or I'd never make it through.

I tell myself this all the time! "Pick up the damn bar Nicole! Shove it over head/clean it/ snatch it/ do it! Just pick it up"