Esther Smalø

Esther Smalø

Esther Smalø
More ideas from Esther
Kneeling bodyweight triceps extension. An isolation bodyweight exercise. Target muscle: Triceps Brachii. Synergists: None.

Use the kneeling bodyweight triceps extension to isolate your triceps brachii in the absence of dumbbells, barbells, and weight machines.