6 Minutes Every Day – Here’s What Happens To Belly Fat | BoboBrid
Even though numerous people confuse the term “core” and think it is the same as “abs”, these are in fact quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips. Therefore, with training the core you will improve the body posture, soothe lower back pain, boost your athletic performance, and help you prevent injuries. The following exercise plan will do miracles for your body and belly fat! DAY 1 The first part involves 3 simple exercises…
Top 5 yoga poses to reduce stubborn belly fat
The deposits of excessive fat in the abdominal area are considered a problem by the majority of people at some point in their life. Poor nutrition and incorrect diet, sedentary lifestyle — all this ruins
Exercises for Stiff Neck and Shoulders
Unable to turn your head? Did you sleep in a funny position and wake up in pain? These exercises for stiff neck will help loosen up your neck and shoulders.
15 min Morning Yoga For Energy
This 15 min energizing yoga sequence is based on Sun Salutations A + modified Sun Salutations B. This flow will is great for days when you don't have too muc...
35 Minute KNEE FRIENDLY Cardio Workout + KNEE Strengthening Exercises • Pahla B Fitness
Today we’re burning 200 calories with LOW IMPACT, squat-free exercises in this super sweaty KNEE FRIENDLY cardio workout that helps strengthen your knees.
SEATED belly fat burn ? cardio, cardio toning, strength + abs workout • Pahla B Fitness
Killer Bs, this 4-in-1 seated belly fat burn workout has it ALL going on: high heart rate CARDIO, fat burning CARDIO TONING, STRENGTH TRAINING and ABS!
25 Minute FUNCTIONAL Fitness Bodyweight Strength and Mobility Workout for Women over 50 • Pahla B Fitness
Join me for a super FUNCTIONAL low intensity barefoot workout for women over 50 that will improve your STRENGTH and MOBILITY in just 25 minutes.
20 Minute Cardio Kickboxing | Full Length Beginner Home Workout
FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Le...