long distance running tips

Collection by Blanca Frias Garcia

Blanca Frias Garcia
FARTLEK : How To Get Faster For Distance Running - I've started training for a race and this is just what I needed! Running Workouts, Running Training, Running Tips, Speed Workout, Running Routine, Running Food, Disney Running, Running Humor, Running Man


As part of this ‘WORKOUT’ week I thought I would throw in a speed workout idea to switch up your running routine. If you are going to get faster for your next race, …

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5K and 10K Training Plans for Beginners | MyFitnessPal

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah ...

Modern marathon running enthusiasts may not necessarily know everything about marathon running’s past, but one thing is for sure; any marathon runner is aware that the long-distance running event runs kilometers, or 26 miles, 385 yards, geared to. Marathon Tips, First Marathon, Half Marathon Training, Marathon Running, Triathlon Training, Stamina Training, Marathon Quotes, Running Guide, Running For Beginners

Long Distance Running: Guide for Half & Full Marathoners

The long distance running portion of marathon training gets your body used to running 10 plus miles. Here are the facts behind the long run.

Running Foods Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running? Sport Fitness, Fitness Tips, Fitness Motivation, Daily Motivation, Runners Motivation, Fitness Foods, Easy Fitness, Fitness Routines, Get Healthy

Running Foods – Eating Energy Foods for Running the Right Way

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

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Running Wednesday: My Favorite Pure Speed Workout

I have several go-to workouts that I use regularly for my runners (and myself). This week is my favorite pure speed workout.

How to improve your running form Exercise and fitness routines, motivation, tips and advice. Ideas and motivation for beginners and experienced athletes. Get Fit and Keep Fit Fitness Workouts, Running Workouts, Fitness Tips, Health Fitness, Running Hacks, Fitness Routines, Running Humor, Mini Workouts, Tips On Running

How to Improve Your Running Form [Infographic] - Rock Creek Runner

Websites, including this one, love to share articles about how to run faster, get stronger, and avoid injury. They talk about hills, trails, and training plans, and while those can have major impacts on your running, they pale in comparison to one key ingredient: Your running form. Making slight adjustments to your running form is …

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How to Run, One Stride at a Time

I need to remember this ... formed too many bad habits — The Once and Future way to Run #borntorun #running #workout #exercise

ProGear 2 Dual Trainer Elliptical & Exercise Bike with Pulse Sensor Great workouts for short-distance training Speed Workout, Track Workout, Running Workouts, Running Training, Exercise Workouts, Speed Training, Workout Plans, Workout Ideas, Excercise

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There are a few key factors when it comes to being successful as a long distant runner. Things I had no idea could help me improve my running distance and speed was only made aware to me by the time I hit college. A short while later, I was running 7 mile Running Plan, Running Workouts, Running Training, Running Hacks, Cardio Workouts, Half Marathon Training Plan, Marathon Tips, Running Inspiration, Fitness Inspiration

How I Learned To Run 7 Miles a Day Without Stopping

Running’s not easy, but is definitely something that runs through the family. Every year my brother and his wife run the marathon here and although, they don’t always finish on time, I have to commend them for their effort. I can still remember the first time I started running back in high school when I […]

Eating on the run is key for marathon and ultra distance running training, therefore, if you are looking to learn how to do it right, then read this post. Marathon Diet, First Marathon, Half Marathon Training, Marathon Running, Short Workouts, Running Workouts, Running Training, Running Humor, Running Gear

6 Tips For Eating During Long Runs —

6 Tips For Eating During Long Runs Without further ado, here's what and when to eat on long runs. By practicing the following nutrition guidelines, you'll be able to provide your body with enough energy during endurance training without upsetting your stomach.