The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you?
Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet! 3 Easy Exercises Drop Blood Pressure Below – Starting Today! Preventing Diseases Such As Stroke, Heart Attack, And Kidney Failure
This pin is absolutely amazing. It's a healthy grocery list on a cheap budget. A Full Clean Eating Grocery List to Print out and Use ! Pin Now , use Later ! clean eating grocery list& healthy recipes by Mopar Mo
There Are Tons Of Delicious Zero Calorie Foods! – Innovations Health And Wellness - Posted by Megan Klue – These eats may be ridiculously low in calories, but they’re loaded with nutrients that can help speed up weight loss and boost your immunity
This is great since we don't have any outdoor hose hookups! How to Build a Rain Barrel. A dual barrel system that uses atmospheric pressure to equalize the water volume in both rain barrels. Use the water from your rain barrels to water your plants.
Hot water tank heated by wood burning stove. From Teach Nollaig, Tiny house in Ireland. Could be improved by adding a small sterling engine to power a circulation pump, allowing the hot water tank to be up higher [improving pressure]. Also INSULATION!