Espen J

Espen J

I live in Norway and love cycling <3
Espen J
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Eliminate pain, increase flexibility and prevent injuries! If you have been ignoring mobility here are eight exercises to protect your shoulders from damage! For the full mobility article visit us here: http://paleo.co/ShoulderDamage  #paleohacks #paleo

Eliminate pain, increase flexibility and prevent injuries! If you have been ignoring mobility here are eight exercises to protect your shoulders from damage! For the full mobility article visit us her

Undo the damage of sitting with these smooth moves!

If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at: (Psoas Strengthening Foam Rollers)

Here's is the exact workout routine that increases muscle definition without building muscle mass and bulk.

Many people want strength without become bulky. An article on strength training for weight loss and definition, NOT added muscle mass.

You’re tired and frustrated from not seeing at gains. Today we break down the top 8 reason’s why you’re not gaining muscle.

You’re tired and frustrated from not seeing at gains. Today we break down the top 8 reason’s why you’re not gaining muscle. Excellent infographic for men, from nutrition, to meal timing, to workout advice.