Espen J

Espen J

I live in Norway and love cycling <3
Espen J
Flere idéer fra Espen
(19) Twitter

(19) Twitter

Melbourne

Melbourne

Eliminate pain, increase flexibility and prevent injuries! If you have been ignoring mobility here are eight exercises to protect your shoulders from damage! For the full mobility article visit us here: http://paleo.co/ShoulderDamage  #paleohacks #paleo

Eliminate pain, increase flexibility and prevent injuries! If you have been ignoring mobility here are eight exercises to protect your shoulders from damage! For the full mobility article visit us here: http://paleo.co/ShoulderDamage #paleohacks #paleo

Indoor Cycling Trainer Basics, Tips, and Workouts | Bicycling Magazine

Indoor Cycling Trainer Basics, Tips, and Workouts | Bicycling Magazine

Undo the damage of sitting with these smooth moves!

Undo the damage of sitting with these smooth moves!

Avoid knee injury by keeping your leg straight illustration

Avoid knee injury by keeping your leg straight illustration

Core Exercises for Cyclists: Cycling Training Tips & Workouts | Bicycling Magazine

Core Exercises for Cyclists: Cycling Training Tips & Workouts | Bicycling Magazine

doubt kills dreams

doubt kills dreams

Here's is the exact workout routine that increases muscle definition without building muscle mass and bulk.

Here's is the exact workout routine that increases muscle definition without building muscle mass and bulk.

You’re tired and frustrated from not seeing at gains. Today we break down the top 8 reason’s why you’re not gaining muscle.

You’re tired and frustrated from not seeing at gains. Today we break down the top 8 reason’s why you’re not gaining muscle.