If you think hip flexibility is only important when you’re doing Zumba, think again! The muscles around our hips are the basis for most of our entire body’s mobility. For the full workout visit us at: (Psoas Strengthening Foam Rollers)
You’re tired and frustrated from not seeing at gains. Today we break down the top 8 reason’s why you’re not gaining muscle. Excellent infographic for men, from nutrition, to meal timing, to workout advice.