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After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

estiramientos

estiramientos

Zenuwrek n. medianus, n. ulnaris en n. radialis

Zenuwrek n. medianus, n. ulnaris en n. radialis

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

POSTERIOR PELVIC TILT

POSTERIOR PELVIC TILT

The psoas major and the rectus abdominis muscles have an important relationship inside the body even though they don’t literally work together. Muscles relate to each other in many different ways. Sometimes they work in opposition—for the hamstring to lengthen the quadriceps must shorten. This happen through the process of reciprocal inhibition and most often occurs ...

The psoas major and the rectus abdominis muscles have an important relationship inside the body even though they don’t literally work together. Muscles relate to each other in many different ways. Sometimes they work in opposition—for the hamstring to lengthen the quadriceps must shorten. This happen through the process of reciprocal inhibition and most often occurs ...

Using the Adductor Muscles in Dog Pose, Tadasana and Urdhva Hastasana

Using the Adductor Muscles in Dog Pose, Tadasana and Urdhva Hastasana

Easy Stretches - Release - Tension - Neck - Shoulders

Easy Stretches - Release - Tension - Neck - Shoulders

Common Shoulder Stretching Exercises | FrozenShoulder.com

Common Shoulder Stretching Exercises | FrozenShoulder.com

Reverse Shoulder Stretch - Common Neck & Shoulder Stretching Exercises | FrozenShoulder.com

Reverse Shoulder Stretch - Common Neck & Shoulder Stretching Exercises | FrozenShoulder.com