Collection by Erlend Sølvberg

Erlend Sølvberg
Learning how to choose workout routines that are suitable for your skill level as well as your general fitness goals is certainly no easy task. However, you do not necessarily need to book an extensive consultation with a personal fitness instructor in. Best Beginner Workout, Gym Workout For Beginners, Workouts Without Equipment, Workout Equipment, Fitness Equipment, Self Esteem Worksheets, Leg Workout Women, Energy Pictures, Depression Help
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Above the Shoulder Self-Care Tips - Health - Beauty - Wellness - Training

Your head is one of the most important parts of your body for many reasons. Mental self-care tips is a self-care introduction to natural health and skincare

Immune System Health Therapeutic Touch, Relaxation Techniques, Naturopathy, Traditional Chinese Medicine, Tai Chi, Alternative Medicine, Survival Guide, Natural Medicine, Immune System
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Immune System Health - Fitness and health

The health of one’s immune system is highly dependent upon a variety of factors and systems within the body. Immune System Health.

Physiotherapy Everything you need to know Coughing Up Mucus, Musculoskeletal System, Lymph Nodes, Tension Headache, Intensive Care Unit, Bodybuilding Diet, Bad Food, Survival Guide
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Physiotherapy Everything you need to know - Fitness and health

Physiotherapy is much more than massage. Physiotherapy is training after injuries, illness, and pain, to regain optimal function. Physiotherapists work ...

Complete guide to light painting photography for beginners - 2019 - masterclass

How to get better sleep - Health - Beauty - Wellness - Training

It is not the number of hours you sleep that determines whether you get enough sleep, but whether you feel rested when you wake up.

Keto Diet for beginners. It's a full keto diet beginner's guide. Why choose Keto Diet? What to eat on a keto diet? And a keto diet grocery list for beginners. Hcg Diet Recipes, Healthy Soup Recipes, Healthy Snacks, Healthy Eating, Juice Recipes, Cooking Recipes, Cooking Chef, Cooking Tips, Cooking Videos
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Diet food or dietetic food - Health - Beauty - Wellness - Training

Diet food describes any food or drink that have less fat, carbs, and/or sugar in order to make it part of a weight-loss program or diet plan.

Ever seen a spy film and wished you had one of those cool spy gadgets? Well, the folks at the University of California San Diego& The post New robotic lenses let you zoom in or out with a blink appeared first on TecHacker.

How Often Should You Switch Up Your Self-Care Routine? - Health - Beauty - Wellness - Training

When people find a self-care routine that works for them, they tend to get very attached to it. Switch up your self-care routine.

Fake Amusement Park Viral Video Shows Why We Can’t Believe What We See Online Amusement Park Rides, Chicago River, Lake Michigan, Lake View, Triathlon, Viral Videos, Fun Activities, Family Travel, Swimming Pools
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Plan a Mini Retreat to Dive into Self-Care - Health - Beauty - Wellness - Training

It doesn’t have to be an extravagant or expensive vacation, though. A small retreat in the comfort of your own home. Dive into self-care.

 She is the author of Ganesha Goes to Lunch, Rumi’s Tales from the Silk Road, and The Singing Guru. Having studied Rumi for Look After Yourself, Take Care Of Yourself, Self Care Activities, Counseling Activities, School Counseling, Self Care Routine, Selfish, Caregiver, Make Time
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Make Your Self Care a Priority - Health - Beauty - Wellness - Training

Take control and learn how to make your mental and physical well-being a priority. Make your self care a priority too. You earned it.

Four Ways to Nurture Your Body Physical Needs - Health - Beauty - Wellness - Training Post Workout Shake, Post Workout Protein, Workout Abs, Bland Food, Dubai Food, Honey Packaging, Good Sources Of Protein, Greek Yoghurt, Learn To Cook
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Four Ways to Nurture Your Body Physical Needs - Health - Beauty - Wellness - Training

Keeping your physical health in check is important. It can affect how you feel and can carry over into affecting your mental health. Nurture your body.

Four Signs You Need to Start a Self-Care Routine - Health - Beauty - Wellness - Training Take Care Of Yourself, Finding Yourself, Mental Health Care, Wake Up Call, Mood Swings, Self Care Routine, Stressed Out, Survival Guide, To Tell
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Four Signs You Need to Start a Self-Care Routine - Health - Beauty - Wellness - Training

Sometimes it can be difficult to tell whether or not you’re in a good place in life. Start a self-care routine today and explore great things.

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Financial Stability Is a Form of Self Care - Health - Beauty - Wellness - Training

One of the most prevalent sources of stress for almost all adults today is financial stability. This blogpost will give you some highlights.

Is there a link between bipolar disorder and Parkinson’s disease?

Important Self-Care Tips to Manage Your Mental Health - Health - Beauty - Wellness - Training

In this short blogpost I am going to write about: Important self-care tips to manage your mental health. This is gives you some great info about self-care.

Self Help: Silence Your Inner Critic - Being Fierce After Forty Motivate Yourself, Live For Yourself, Improve Yourself, Maya Angelou, Affirmations Positives, Motivational Quotes, Inspirational Quotes, Quotes Quotes, Stress
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Explore New Methods of Self-Care - Health - Beauty - Wellness - Training

Many people find their comfort zone in self-care and stick with it. Explore new methods of self-care and maybe you will find your way of self care.

The Hottest Dark Fantasy Reads For Fall

Don’t Start Neglecting Areas You Feel Strong About - Health - Beauty - Wellness - Training

Only spend so much time working, so much time exercising, and so much time eating. Don't start neglecting areas you feel strong about.

What is EFT therapy? EFT therapy is Emotional Freedom Technique, also known as "tapping". EFT therapy can be used to heal, stress, bad habits and more. Compassion Fatigue, Self Compassion, Eft Therapy, Therapy Ideas, Therapy Tools, Behavioral Therapy, Self Esteem, Have Time, Self Care
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Both Men and Women Benefit from Self-Care - Health - Beauty - Wellness - Training

Build your own routine to suit your liking, as long as it’s helping you become a better person. Everyone can benefit from self-care.

It’s easy to spend too much time on either your mental or your physical health. Mental health and physical health are both very important issues. Mental Health Day, Mental Health Issues, Mental Health Awareness, Public Health, Mental Illness, Chronic Illness, Chronic Pain, Real Life, Michigan
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Balancing Your Mental and Physical Health Care Strategy - Health - Beauty - Wellness - Training

It’s easy to spend too much time on either your mental or your physical health. Mental health and physical health are both very important issues.