Erik Wideroe

Erik Wideroe

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Erik Wideroe
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10 Psoas-Releasing Stretches To Stabilize The Spine And Relieve Low Back & Knee Pain

10 Psoas-Releasing Stretches To Stabilize The Spine And Relieve Low Back & Knee Pain

HOW TO GET 10 PULL UPs? Getting 10 strict pull ups and 10 pull ups are 2 completely different goals so it’s up to you what standard you hold yourself to. Here’s what I’ve found works after more than a decade of training people. If you want to get stronger at pull ups you must prioritize them in your workouts by doing them first. Train them more frequently. Incorporate negatives. Step up and starting from the top position and lower yourself down in a controlled fashion over 3 seconds.

HOW TO GET 10 PULL UPs? Getting 10 strict pull ups and 10 pull ups are 2 completely different goals so it’s up to you what standard you hold yourself to. Here’s what I’ve found works after more than a decade of training people. If you want to get stronger at pull ups you must prioritize them in your workouts by doing them first. Train them more frequently. Incorporate negatives. Step up and starting from the top position and lower yourself down in a controlled fashion over 3 seconds.

The Psoas Awakening Series synergistically combines the standing poses to awaken…

The Psoas Awakening Series synergistically combines the standing poses to awaken the psoas. We accomplish this by first contracting the psoas in poses that face forward, then in poses that face the side. We complete the series with the twisting postures.

Foam Rolling the Ischial Tuberosity with Two Legs

In this video, I wanted to explain how to foam roll your gluteus maximus. Why do you have to foam roll out your gluteus maximus? A lot of people build tension in the gluteus maximus area [.

Plyometrics! 11 Jumping Exercises for Stronger Legs – #plyometrics #squat #exercise #ideas #fitness Jump squats are a plyometrics exercise that can make you more athletic while giving you firmer buttocks, stronger legs, and a better shaped lower-body. via @danenow

Plyometrics! 11 Jumping Exercises for Stronger Legs – #plyometrics #squat #exercise #ideas #fitness Jump squats are a plyometrics exercise that can make you more athletic while giving you firmer buttocks, stronger legs, and a better shaped lower-body. via @danenow

Top 7 Exercises for Preventing IT Band Syndrome

Top 7 Exercises for Preventing IT Band Syndrome

How to Understand the Mysteries of ISO for Beginners #photographybasicsnikon

How to Understand the Mysteries of ISO for Beginners #photographybasicsnikon

Eye exercises will enhance the quality of your vision, and will help you in overcoming impending problems you may have and maintain your present quality of sight.

Eye exercises will enhance the quality of your vision, and will help you in overcoming impending problems you may have and maintain your present quality of sight.