Mobility/Flexibility

11 Pins
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a woman in blue shirt doing exercises on her computer screen, and then showing how to do the splits
Lorna Jane Australia | Women's Activewear | Sports Bras and Leggings
6 Yoga Poses to do at your desk
an image of a woman doing yoga in front of the window with words above it
Yoga for Desk Dwellers — YOGABYCANDACE
Yoga for Desk Dwellers
a woman doing yoga in front of a window with the words 20 minute total body vinyas flow for beginners
20 Minute Total Body Beginner Flow - An instructional yoga video. This is a…
a woman doing yoga poses for beginners
Yoga Sequence for Hips & Hamstrings. Considering I sit at a desk most of the…
a woman doing yoga poses in different positions
20-Minute Beginner Yoga Workout For Flexibility
20 Minute Beginner Yoga Workout Routine for Flexibility
Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine Yoga Shoulder, Yoga Postures
9 Easy Yoga Poses to Stretch Your Shoulders
Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine
a woman is doing yoga on the floor in an empty room with a window behind her
After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles
Best Yoga Poses For Office Workers (or students who sit stationary most of the day.) Just looking at these makes my back feel amazing
a woman is doing yoga poses for hips and hamstrings on the floor
Yin Yoga: Hips & Hamstrings - Nancy Nelson Yoga
Yin Yoga is a great balance for climbers.
a woman is doing yoga poses on the floor
3 Ways to Use Yoga Blocks to Open the Chest — YOGABYCANDACE
Pin now, practice later! Yoga for backbending
a woman is doing yoga in her living room with a bottle of water on the floor
Bloated? Here Are 13 Yoga Poses for Better Digestion
Think you can't do that stretch? Try these 12 Yoga Poses For People Who Aren't Flexible. | Health.com
a woman is doing yoga poses on the floor
4 Ways to Use Yoga Blocks to Improve Flexibility — YOGABYCANDACE
Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility