Erik Kristiansen

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Erik Kristiansen
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Best Foam Roller Routine For Neck, Upper Back, and Shoulder Pain & Relieve Tension - YouTube

Anita Goa TV is a Yoga and Fitness channel. Anita Goa offers practices/workouts that will help you stay toned, strong, flexible and enduring on the yoga mat .

How To Build Muscle And Lose Fat At The Same Time

How To Build Muscle And Lose Fat At The Same Time

5 Stretches That Will Make Your Knee Pain Go Away | Prevention

Five of the best stretches you can do for knee pain, including IT band stretches and hamstring stretches.

frozen shoulder - yoga moves

Here are my top 5 yoga moves for frozen shoulder. These yoga moves will help strength, mobility and flexibility in the shoulders and in the surrounding muscl.also with kipping

3 Ways to Do the Splits in a Week or Less - wikiHow

How to Do the Splits in a Week or Less. The splits. The splits are a very impressive feat of flexibility that is very beneficial for a wide variety of activities, including ballet, martial arts, gymnastics, yoga and just.

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

The perfect restorative yoga pose guide to help reduce stress, relieve tension, let go of the bullshit, to make space for all the new epic ish!