Erik Kristiansen

Erik Kristiansen

Erik Kristiansen
Flere idéer fra Erik
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

3 Ways to Do the Splits in a Week or Less - wikiHow

3 Ways to Do the Splits in a Week or Less - wikiHow

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

Hamstring Yoga Flow for Flexibility - 30 Minute Video - Pin now, stretch your hamstrings now!

Hamstring Yoga Flow for Flexibility - 30 Minute Video - Pin now, stretch your hamstrings now!

Get Flexible FAST with Yoga, 7 Simple Steps | Avocadu.com

Get Flexible FAST with Yoga, 7 Simple Steps | Avocadu.com

Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator

Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator

Yoga For High Blood Pressure - Sukhasana

Yoga For High Blood Pressure - Sukhasana

6 Simple Moves To Ease Sciatica  http://www.prevention.com/fitness/yoga/stretches-sciatic-nerve-pain

6 Simple Moves To Ease Sciatica http://www.prevention.com/fitness/yoga/stretches-sciatic-nerve-pain

Stretching

Stretching

Stretches for lower back pain

Stretches for lower back pain