Erik Kristiansen

Erik Kristiansen

Erik Kristiansen
Flere idéer fra Erik
frozen shoulder - yoga moves http://www.frozenshoulder.com

frozen shoulder - yoga moves http://www.frozenshoulder.com

6 yoga poses chosen specifically to flex and extend the spine as well as gently twist for a finishing touch of relief for your strained back. Perfect for beginners too!

6 yoga poses chosen specifically to flex and extend the spine as well as gently twist for a finishing touch of relief for your strained back. Perfect for beginners too!

Downdog At the Wall

Downdog At the Wall

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem.

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem.

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

3 Ways to Do the Splits in a Week or Less - wikiHow

3 Ways to Do the Splits in a Week or Less - wikiHow

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

Hamstring Yoga Flow for Flexibility - 30 Minute Video - Pin now, stretch your hamstrings now!

Hamstring Yoga Flow for Flexibility - 30 Minute Video - Pin now, stretch your hamstrings now!

Get Flexible FAST with Yoga, 7 Simple Steps | Avocadu.com

Get Flexible FAST with Yoga, 7 Simple Steps | Avocadu.com

Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator

Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator