frozen shoulder - yoga moves http://www.frozenshoulder.com
6 yoga poses chosen specifically to flex and extend the spine as well as gently twist for a finishing touch of relief for your strained back. Perfect for beginners too!
Downdog At the Wall
You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem.
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…
3 Ways to Do the Splits in a Week or Less - wikiHow
The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!
Hamstring Yoga Flow for Flexibility - 30 Minute Video - Pin now, stretch your hamstrings now!
Get Flexible FAST with Yoga, 7 Simple Steps | Avocadu.com
Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator