Body and health

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resistance band exercises
Credit: @mariasteixeira_
🔥 Get Sexy love handles! 💪 Click bio link for fast weight loss! 🌟 #FitnessMotivation #FemaleWorko
🌸 Ladies, say goodbye to love handles with this intense 6-minute routine! These targeted exercises - ab bike, heel taps, cross crunch, side to side, sided in out, plank dips - are perfect to sculpt your core and enhance your weight loss journey! 💃 Don't miss out! Click the link in bio for a faster, effective transformation. 🚀 Let's conquer those fitness goals together! 🌟 #WeightLossJourney #WorkoutWednesday #FemaleFitness
Lower Belly Workouts | Reduce Fat with these 4 exercises
No more "mom Pooch" Do these exercises to help get rid of the stubborn belly fat 🔹 Stomach vacuum 🔹 Bird dog 🔹 Flutter kicks 🔹 Planks Follow for more daily exercises and motivational videos. Remind yourself you can do it @patricciaferrari
Sculpt Your Booty! 🍑 Click bio link for ultimate weight loss! 💪
Unleash the power of a super lazy booty pump, triangle lift, and hamstring curl to elevate your fitness game! These moves aren't just exercises; they're keys to unlocking your dream body. Get ready for the ultimate booty lift and abductor activation. Click the link in bio for a fast-track to your best self! 🌟
🔥 Abs routine: Transform your midsection! 💪 Click bio link for faster results! #FitnessJourney
Ladies, ready to sculpt your abs? Here's my go-to workout that drove my transformation! These targeted moves—10 leg raises, 25 suitcase crunches, 10 plate sit-ups, 10 up & overs, 30 Russian twists, and 20 alternate side heel touches—worked wonders for me! 💫 Say hello to a stronger core and a more confident you! For more tips and an accelerated weight loss journey, click the link in bio. It's time to embrace your best self! 🌟 #FemaleFitness #WorkoutMotivation
Abs Workout Tips
This is a advanced AB workout, if you are new to working out postpartum you should start with some of my basic core workouts and work your way up to this one. Clean eating and working out 5/6 days a week is how I achieved these results. #postpartumfitnessjourney #fitnessmotivation #coreworkout #fitnesstipsforwomen #fitmom #weightlosstransformation #fitness
Diastasis Recti mamas try these moves! Link in bio to my Diastasis Recti home workout program. ✨
Diastasis Recti mamas try these moves! Link in bio to my Diastasis Recti home workout program. ✨
Exercises I swear by if you want snatched waist, flat belly & booty lift