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If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

Occupational Therapy Exercises for Upper Extremities

Occupational Therapy Exercises for Upper Extremities

upper extremity dysfunctions: overstretching. to read.

upper extremity dysfunctions: overstretching. to read.

Iliotibial band syndrome (ITBS) is one of the most common causes of knee pain, particularly in individuals involved in endurance sports. It accounts for up to 12% of running injuries and up to 24% of cycling injuries. ITBS is typically managed conservatively through physical therapy and temporary activity modification.

Iliotibial band syndrome (ITBS) is one of the most common causes of knee pain, particularly in individuals involved in endurance sports. It accounts for up to 12% of running injuries and up to 24% of cycling injuries. ITBS is typically managed conservatively through physical therapy and temporary activity modification.

8-Minute Yoga Workout for Better Sleep: Upside-Down Relaxation (2 min); Winding Down Twist (1 min); Goddess Stretch (2 min); Child's Pose (2 min); Rock-a-Bye Roll (1 min)

8-Minute Yoga Workout for Better Sleep: Upside-Down Relaxation (2 min); Winding Down Twist (1 min); Goddess Stretch (2 min); Child's Pose (2 min); Rock-a-Bye Roll (1 min)

I suggest writing 3 things for each of these that relate to you life. You will know them better... yogamattie.com

I suggest writing 3 things for each of these that relate to you life. You will know them better... yogamattie.com

Yoga Philosophy You Can Use: Yamas 101

Yoga Philosophy You Can Use: Yamas 101

Flexion vs Extension | occur at joints: flexion, extension, dorsiflexion, plantar flexion ...

Flexion vs Extension | occur at joints: flexion, extension, dorsiflexion, plantar flexion ...

Awesome website for manual therapy for all muscles!! Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

Awesome website for manual therapy for all muscles!! Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.