More ideas from Brook
Iliotibial band syndrome (ITBS) is one of the most common causes of knee pain, particularly in individuals involved in endurance sports. It accounts for up to 12% of running injuries and up to 24% of cycling injuries. ITBS is typically managed conservatively through physical therapy and temporary activity modification.

Iliotibial band syndrome (ITBS) is one of the most common causes of knee pain, particularly in individuals involved in endurance sports. Myofascial Release, Massage Therapy and Foam Rolling exercises can help keep the ITB tension from acting up.

Ashtanga Yoga #AshtangaYoga #Ashtanga #Yoga by debbie.rose.37 http://papasteves.com/blogs/news/11304001-fiber-protein-fat-satiety-feel-fuller-longer-slow-down-sugar-absorption

Yoga has become and is very essential to my daily spiritual practice (Sadhana) often thought of as "spiritual exercise or fitness" When Kundalini (energy) is practiced, this opens up a whole new arena of self~ love and connection to the divine, higher s