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Iliotibial band syndrome (ITBS) is one of the most common causes of knee pain, particularly in individuals involved in endurance sports. It accounts for up to 12% of running injuries and up to 24% of cycling injuries. ITBS is typically managed conservatively through physical therapy and temporary activity modification.

Iliotibial band syndrome (ITBS) is one of the most common causes of knee pain, particularly in individuals involved in endurance sports. Myofascial Release, Massage Therapy and Foam Rolling exercises can help keep the ITB tension from acting up.

Awesome website for manual therapy for all muscles!! Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

I love pictures!) for the posterior-superior region of the body. This website is full of basic techniques, basic anatomy and kinesology to empower your practice!