Upgrading your running form is easier than you might think. Therefore, today, dear reader, I’m going to share with you some of the best proper form guidelines you need so you can start running like the elite. So, are you excited?
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Complete these 10 best lower body stretches for runners after a running workout to stay injury free. These leg stretches are especially important for runners with tight hips or knee pain after a workout. This simple stretching routine targets all the major areas in our lower bodies (hips, calves, thighs and feet) in less than 10 minutes. You will notice a difference immediately with these post run stretches.
HOW TO FRONT SQUAT - Step 1: bar should be high on your shoulders with your ELBOWS UP and the bar should be resting on your FINGER tips - Step 2: bend at the knees to start the squat let your KNEES pass OVER your TOES so that your body is going straight down not letting your butt shoot out behind you - Step 3: initiate the squat up with your QUADS keep your spine tall elbows up head neutral and don't let your butt shoot out behind you! _ squatting with your knees going over your toes if perf
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