Top Brain Exercises to Keep You Sharp (in-depth review)
Activities that are new and complex are good brain exercise. Get real improvements in memory, focus, mood & more with these evidence-based brain exercises.
How Playing an Instrument Makes You Smarter
Music has an amazing effect on our brains. Learning an instrument helps the brain to grow! Read More! #music #brainpower #knowledge #musician #flute #fluteplayer #smart #education #academic #body #muscles #school #sociallife
TENS units improve birth outcomes
TENS stands for Transcutaneous Electrical Nerve Stimulator. The TENS unit releases a low frequency electric current through the skin which stimulates your body’s endorphins. When these sensory nerves are stimulated they naturally block the body’s ability to perceive pain and help to release your own natural painkiller. This technique is called the “pain gateway theory”. TENS provides pain relief benefits and is a satisfying option for most women who use it.
The Vagus Nerve & Long-exhalation Breathing
This is actually the third time I’ve featured something on the vagus nerve. Overkill, you say? I think not, especially when the vagus nerve is linked to so many different health benefi…