Salad in a jar - I don't put any dressing in the jar. If you do make sure its no where near the lettuce. I reccomend not putting the dressing in the jar at all. Your salads will last a little over a week w/o dressing!
Swanson Health Products: Sugar Swap, How to Replace Sugar with Healthier Sugar Alternatives [VIDEO] - Watch the video below for even more ideas for sugar substitutions and learn how to begin cutting refined sugar from your daily diet!