More ideas from Emma
5-Minute Leg-Toning Workout | Pinterest Goodies

This quick video workout tone all the muscles in your legs and can help reduce the appearance of cellulite (aka cottage cheese thighs). It's a bodyweight workout too, so no equipment is needed.

#Healthy fitness recipes

Even weighing in every two weeks works well. Put the scale away. Focus on how you feel mentally and physically. Enjoy how your clothes feel on your body. Measure you success by the way you feel, not the number you see! Check out Dieting Digest