Emmanuela Vyamongo

Emmanuela Vyamongo

Emmanuela Vyamongo
Flere idéer fra Emmanuela
Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

ab workouts

ab workouts

beginner sock pattern

beginner sock pattern

An excellent guide to knitting socks customized to any size foot; breaks down the components of sock-making.

An excellent guide to knitting socks customized to any size foot; breaks down the components of sock-making.

Top 5 Ways How to Get Rid of Dreaded Armpit Fat

Top 5 Ways How to Get Rid of Dreaded Armpit Fat

#cheerleading #stunt #ps  first time..

#cheerleading #stunt #ps first time..

#cheerleading #stunt #ps First time...

#cheerleading #stunt #ps First time...

bikini abs workout, only 7 min and it really feels good. I love doing Tiffany Rothe workouts on youtube - shes has a ton!!

bikini abs workout, only 7 min and it really feels good. I love doing Tiffany Rothe workouts on youtube - shes has a ton!!

30 Day Splits Challenge (need to be able to do splits before starting challenge) Let's do it

30 Day Splits Challenge (need to be able to do splits before starting challenge) Let's do it

What Does Your Favorite Cheer Item Say About You? (INFOGRAPH) #cheerleading

What Does Your Favorite Cheer Item Say About You? (INFOGRAPH) #cheerleading