Emma Hesthagen
More ideas from Emma
You would be surprise of the changes you can make over a 7 day period. It doesn’t matter if you’re a beginner or advanced, if you stick to a workout plan and eat properly, it’s impossible for you not to see some changes. The mind is a very powerful tool, therefore, if you put it … Read More →

7 Day Ab Challenge (Muffin Top Shredder Workout) - If you want to get rid of muffin top this 7 day ab challenge will do wonders for your waist. If you don't want to do a 30 day muffin top challenge you can do this instead :) (Hip Problems Belly Pooch)

4 Moves to Strengthen Your Knees

One mistake, the people with sore knees make him to avoid exercise. Performing exercises, especially strength training, helps to strengthen your knees. Here are some exercises you can do to keep your knees strong. Pole walking Walking is a great form o

Sugar + water + lemon juice = the BEST waxing method you'll ever try!

Sugar + water + lemon juice = the BEST waxing method you'll ever try!

The 7 Best AB Exercises

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercise workout to flatten your stomach! Remember, always mix up your workout!

The 5 Things Parents Should DO in Front of their Kids

Kids are porous little sponges, and if you're a parent, you know that they are constantly watching your every move and soaking up every good and bad word you say. Sometimes it’s difficult to have your actions back up your words. Take time today to make a

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… Diet plan for weight loss in two weeks! Do yourself a flat belly!