Emir Prnjavorac

Emir Prnjavorac

Emir Prnjavorac
More ideas from Emir
Romanian deadlift

A major compound exercise! Target muscle: Gluteus Maximus and erector spinae. Synergists: Hamstrings, Quadriceps, Adductor Magnus, and Soleus. Numerous other muscles throughout the body act as stabilizers.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off.

Get your glutes as strong and toned as they can be with our workout. Our routine incorporates squats, strength training, and a Stairmaster routine to tone your butt.

Build bigger biceps with this one trick Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Back extensions- 3 deadlifts- 3 bent-over row- 3 inverted row leg press 3 hip abduction outer 3 Glute/quad machine 3 donkey calf raise 3

DAY 2 LEGS - HAMSTRINGS AND GLUTES: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Whether it’s six-pack abs, gain weight or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts