POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! (Blogilates: Fitness, Food, and lots of Pilates)
Hey guys!! I have been up since 3:30 am this morning! Kinda tired and kinda delusional. I was at 24 Hour Fitness in West Hollywood with a bunch of fellow group exercise instructors celebrating the off
Ecosia - the search engine that plants trees
So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →
Standing Core Workout | Pumps & Iron
I’m using a medicine ball for today’s workout, but you could use a dumbbell or other weighted object if you don’t have one. I’m calling this a core workout, but your arms and legs will be feeling it as well–especially if you use a heavier weight. There are two bodyweight exercises thrown into the circuit purposely to give […]
LB Kettlebell Challenge
This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!
Run Intervals Strength and Conditioning Workout for a Total Body Challenge
This CrossFit-style Run Intervals Strength and Conditioning Workout is tough but highly effective. Minimal equipment required. Beginner or advanced options.