More ideas from Emilie
probably won't go 9.0..... I think I'm gonna do it once after weight training for an hour, then I'll do HIIT on the arc trainer. Complete workout. With cardio. :D

More often than not, I am bored out of my mind on a treadmill. Staying in the same spot for 30 minutes or more seems so monotonous, but often times I neglect getting outdoors for a run and stick to.