More ideas from Emilie
Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat times, and check out our free exercise library and

Pick the medicine ball of your choice to slam and toss your way to a sculpted and strong body with this 100 rep total body medicine ball workout. Try 1-3 rounds of this workout and check out our free exercise library for easy to follow upper body, total, body, core, and Yoga workouts.

Pick the medicine ball of your choice to slam and toss your way to a sculpted and strong body with this 100 rep total body medicine ball workout. Try rounds of this workout and check out our free

Total-Body Medicine Ball Workout #workout #totalbody #exercises

Total-Body Medicine Ball Workout - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

Oppsamlet 4 tredemølle-program

Oppsamlet 4 tredemølle-program

probably won't go 9.0..... I think I'm gonna do it once after weight training for an hour, then I'll do HIIT on the arc trainer. Complete workout. With cardio. :D

I'm always afraid to go on the treadmill (I have no coordination for that speed) but looks like a good fast workout.

Chest and shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Chest and shoulders: my custom printable workout by - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!