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Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

Pick the medicine ball of your choice to slam and toss your way to a sculpted and strong body with this 100 rep total body medicine ball workout. Try 1-3 rounds of this workout and check out our free exercise library for easy to follow upper body, total, body, core, and Yoga workouts.

Pick the medicine ball of your choice to slam and toss your way to a sculpted and strong body with this 100 rep total body medicine ball workout. Try 1-3 rounds of this workout and check out our free exercise library for easy to follow upper body, total, body, core, and Yoga workouts.

Total-Body Medicine Ball Workout #workout #totalbody #exercises

Total-Body Medicine Ball Workout #workout #totalbody #exercises

Tredemølle

Tredemølle

Oppsamlet 4 tredemølle-program

Oppsamlet 4 tredemølle-program

probably won't go 9.0..... I think I'm gonna do it once after weight training for an hour, then I'll do HIIT on the arc trainer. Complete workout. With cardio. :D

probably won't go 9.0..... I think I'm gonna do it once after weight training for an hour, then I'll do HIIT on the arc trainer. Complete workout. With cardio. :D

Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Ashley Horner: Upper: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Ashley Horner: Upper: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Chest and shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Chest and shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout