Emilie Svendsen

Emilie Svendsen

Emilie Svendsen
More ideas from Emilie
Squat challenge

Squat Away May: Print this, mark off every day you do it, and watch your butt and thighs get like BAM! (*add a little kick to it by jumping the last 5 squats every day) Don't forget to take before and after pictures!

Feels great- hold each pose for at least 30 sec

Because tight hips are no good, these poses help reduce low back pain. Because tight hips are no good, these poses help reduce low back pain. was last modified: December…