Emilie

Emilie

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35 followers
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Emilie
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How To Get Flexible Fast (yes it's really possible - and safe)

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

Visual of how to parallel park

Visual of how to parallel park

« angeeelxox01 »

« angeeelxox01 »

#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

Explosion Box | Click Pic for 22 DIY Christmas Gifts for Boyfriends | Handmade Gifts for Men on a Budget #boyfriendgifts gifts for man | gifts for man who has everything | gifts for man who has everything birthdays | gifts for man relationships | gifts for man turning 50 | gifts for man in hospital

Explosion Box | Click Pic for 22 DIY Christmas Gifts for Boyfriends | Handmade Gifts for Men on a Budget #boyfriendgifts gifts for man | gifts for man who has everything | gifts for man who has everything birthdays | gifts for man relationships | gifts for man turning 50 | gifts for man in hospital

DIY Scratch Off Cards from www.youtube.com

DIY Scratch Off Cards from www.youtube.com