My Yoga

Collection by Lisa Gail • Last updated 3 weeks ago

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I started Yoga practice 10 years ago to help me through a very challenging period in my life. I thought it would be a temporary activity, a simple distraction. But once I started, I was swept into its soft, cradling embrace and my body began to slowly release its unknown physical, mental and spiritual potential. Now I rarely go a day without its sweet respite. And I have learned how to finally just breathe..........................

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How to Do the 12 Poses of Sun Salutation for Beginners

Learn how to do the 12 poses of Sun Salutations- beginner friendly! This is a wonderful flowing sequence to get your yoga practice started.

Much has been written recently about yoga and its effect on brain health. Take a look at this interesting infographic to get some understanding about the different areas of the brain

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Your Brain on Yoga — Yoga Ed.

When you do yoga, you’re not only giving your body a workout.

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9 Easy Yoga Poses To Battle Stress & Anxiety - The Daily Positive

Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress but some may not be possible at all hours of the day (yes, I see you with that glass of wine in your hand!). A…

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Yoga for Beginners: Everything You Need to Know to Get Started | Livestrong.com

These days, everyone’s doing yoga: your sister, nephew, grandma — even football players and prison inmates. There are good reasons for that. Here's how to get started.

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105 Inspirational Yoga Quotes

Namaste all day errry day.

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Yoga Inspiration by Alo (@yogainspiration) • Instagram photos and videos

1.7m Followers, 7 Following, 9,472 Posts - See Instagram photos and videos from Yoga Inspiration by Alo (@yogainspiration)

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8 Easy Ways To Maintain Your Yoga Practice On Vacation - Jill Conyers

There are easy ways to maintain your yoga practice when you're traveling and why you should. Download the free yoga sequence and playlist.

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Is Your Bad Back Bringing You Down? Practice These 12 Yoga Poses for Back Pain for Real Relief

Practice these 12 yoga poses for back pain to help relieve tension, circulate blood flow, create space in the body, and help your back feel young again.