Mental Health Matters

Collection by ✰ Eᴍᴍᴀ✰ • Last updated 4 weeks ago

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I'm not cold and arrogant. I'm depressed and anxious.

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather. - - 13 Common Cognitive Distortions – Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

13 Common Cognitive Distortions - Live Well with Sharon Martin

What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you […]

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I am 1 in 4 (@iam_1in4)

The latest Tweets from I am 1 in 4 (@iam_1in4). One in four people will suffer from #mentalillness at some stage this year, we aim to help to reduce the #stigma around #mentalhealth We will not judge you. UK

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A place to share things that made you smile or brightened up your day. A generally uplifting subreddit.

How To Gain More Self-Awareness And Why Its Important? Treat people how you want to be treated remember your karma is your karma. Your actions will always catch up with you. Self Control Quotes, Vie Motivation, Mental And Emotional Health, Self Care Activities, Self Improvement Tips, Self Awareness, Coping Skills, Emotional Intelligence, Self Development

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Ann Silvers (@AnnSilvers)

The latest Tweets from Ann Silvers (@AnnSilvers). Therapist, relationship coach, and author - specializing in #anxiety, emotion and communication skills, and the good and bad of #relationships. Gig Harbor, WA, USA

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It is important to listen to what the individual is dealing with and not to make them feel bad about themselves. How we say things in response to what people have trusted in us, is relevant to if they will open back up or withdraw. Mental Health Help, Mental And Emotional Health, Mental Health Matters, Mental Health Quotes, Health Facts, Mental Illness Awareness, Depression Awareness, Symptoms Of Depression, What Is Depression

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Suffering from Depression is a mental illness caused by too much resentment, feeling miserable and sadness, isolated from community and friends. Mental Illness Facts, Mental Illness Awareness, Mental Health Illnesses, Mental And Emotional Health, Mental Health Matters, Mental Health Quotes, Quotes About Mental Illness, What Is Mental Illness, Mental Illness Stigma

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Mental Illness: What I Feel vs. What You See | Harness Magazine

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The Leg BounceTM People W Anxiety People W ADHD Me All Day | Adhd Meme on ME.ME

the Leg BounceTM people w anxiety people W ADHD me all day from Instagram tagged as Adhd Meme

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Does Your Subconscious Mind Secretly Crave Failure?

Which 1 Of 3 Sneaky Success Blockers Is Standing In The Way Of Your Money, Happiness & Relationship Success... Right Now? Take The 30 Second Quiz Below & Find Out!

deppresion and also anxiousness truths, signs and symptoms when enduring clinical depression and the best means to resolve it. Anxiety Causes, Anxiety Help, Stress And Anxiety, Anxiety Remedies, Anxiety Tips, Mental And Emotional Health, Mental Health Quotes, Social Anxiety Quotes, Socialism

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SOCIAL ANXIETY COACH on Instagram: “That was how I lived my life EVERY SINGLE DAY 😭 and life felt HOPELESS😫. • If this is YOU and you are READY to stop living your life…”

4,185 Likes, 176 Comments - SOCIAL ANXIETY COACH (@anxietycoachleigha) on Instagram: “That was how I lived my life EVERY SINGLE DAY 😭 and life felt HOPELESS😫. • If this is YOU and you…”

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Have you ever had a panic attack in the middle of a major city while riding a Segway? No? Seriously just me? Well, I'm here to tell you it's pretty much the worst. Back in October the husband I went on vacation to Washington D.C., and the only thing that was super important to me was to get to see

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40 Best Anxiety Quotes Images To Help You Stay Calm

Living with anxiety can be lonely, exhausting and even scary sometimes. But just know that you’re not alone. Below I have created some quotes, in the hope that your anxiety struggles calm down. Enjoy 🙂 1. You must learn to let go. Release the stress. You were never in control anyway. 2. Our anxiety does […]