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Fasting and Muscle Gain Intermittent fasting can potentially have numerous weight maintenance fat loss anti-aging and health benefits but its NOT for everyone looking to gain muscle. While our anabolic hormones will be higher during a fast we have NO nutrients coming in. If we dont have nutrients in our body then our body cant make new muscle tissue. Simple enough right? You dont have to eat every 2-3 hours but trying to fast multiple days per week wont result in positive muscle gain…