Sport og helse

22 Pins
·
5mo
By
Ronny Elverhoi
a man doing push ups with the words 3 manly morning workouts on top of him
Best Morning Workouts For Men | The Bald Brothers
an old man is reading a book with instructions on how to become a beast in front of him
an image of a woman doing planks with the words how to plank
Rock Solid Abs & Core With These 11 Plank Variations - GymGuider.com
the 15 minute morning workout poster shows how to do an exercise with one hand and two hands
A 15-Minute Bodyweight Workout You Can Do Anywhere
This may contain: a man holding up a sign with the words trying to build your chest in front of him
0:15
Dumbbell Chest Exercises
This contains an image of: Exercise Idea: Frog Pumps for Better Glutes
0:32
Exercise Idea: Frog Pumps for Better Glutes
a man doing yoga poses for men with the title 5 simple yoga poses for men
5 Basic Yoga Poses For Men That Actually Work
THE BALD BROTHERS®
THE BALD BROTHERS® 
Sport og helse
This may contain: a man is doing exercises on a mat in the middle of a room with a red sign that says guts and hammies
0:13
Warm-Up Your Glutes and Hammies!
the complete beginner's guide to yoga for men, with an image of a man
Maintenance Page - Yogi Goals
This may contain: an older man doing push ups on a blue mat
1:39
Great-Looking Pecs! 11-Exercise Chest Circuit Workout
Resistance training is any movement that inspires muscles to contract against the force being applied. That force can be in the form of a dumbbell, kettlebell, barbell, resistance band, or even your own body weight. These 11 resistance-training movements will help develop your pectoral muscles and are good for both women and men. It's a complete and highly effective chest workout! #chest #pecs #overfiftyandfit #resistance #training #pectorals #exercise #ideas #workout #fitness #over50 #shape