15 Song Workout Playlist from busyfitmama.com. When I'm training I find that music can be a great motivator, I regularly update my playlists so I don't get bored with listening to the same tunes over and over again. This is my Workout Playlist for April 2016
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There's a big world out there filled with islands just waiting for your arrival. We curated the 49 best islands across the globe that you absolutely must visit before you die. Time to get out the bucket list.
Spicy Kale and Quinoa Black Bean Salad - vegan, gluten free and oil-free. Crunchy, savory, spicy and absolutely delicious! A crowd-pleasing salad. From The Glowing Fridge. – More at http://www.GlobeTransformer.org
10 Mindful Ways of Shifting into a Positive Mindset! The Law of Attraction and Personal Empowerment in action! Visit: http://www.thejourneybacktoself.com/10-mindful-ways-of-shifting-into-a-positive-mindset/
"Go Time" Playlist from Hungry Gator Gal (A Spotify playlist)
Yoga for kids! Your kids may not be able to identify the complex emotion of stress, but it definitely impacts them as much as adults. Here are 6 calming yoga poses for kids to help them slow down and keep them in the present.