elsa

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elsa
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crossfit circuit #hardcardioworkout

crossfit circuit #hardcardioworkout

Alright peeps #workoutwednesday is here! A new full body workout for you to try. The goal is to complete 1 set daily - don’t worry about how long it takes you! Try to finish each exercise before going... #fullbodyworkouts #FullBodyWorkouts

Alright peeps #workoutwednesday is here! A new full body workout for you to try. The goal is to complete 1 set daily - don’t worry about how long it takes you! Try to finish each exercise before going... #fullbodyworkouts #FullBodyWorkouts

Name your workout – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Name your workout – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

6 Days Workouts for Your Body Shape

6 Days Workouts for Your Body Shape

"Beast 12" WOD - For Time: 25 Walking Lunges; 20 Pull-Ups; 50 Box Jumps (20 in); 20 Double-Unders; 25 Ring Dips; 20 Knees-to-Elbows; 30 Kettlebell Swings (2/1.5 pood); 30 Sit-Ups; 20 Dumbbell Hang Squat Cleans (35/25 lb); 25 Back Extensions; 30 Wall Ball Shots (20/14 lb); 3 Rope Climbs (15ft)

"Beast 12" WOD - For Time: 25 Walking Lunges; 20 Pull-Ups; 50 Box Jumps (20 in); 20 Double-Unders; 25 Ring Dips; 20 Knees-to-Elbows; 30 Kettlebell Swings (2/1.5 pood); 30 Sit-Ups; 20 Dumbbell Hang Squat Cleans (35/25 lb); 25 Back Extensions; 30 Wall Ball Shots (20/14 lb); 3 Rope Climbs (15ft)

5 Workouts to Try This Week http://carrotsncake.com/2017/04/5-workouts-try-week.html

5 Workouts to Try This Week http://carrotsncake.com/2017/04/5-workouts-try-week.html