Summer Workouts

Collection by Ellie Mullin

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Easy Butt and Thigh Workout for a Bigger Butt and Toned Thighs

This Butt and Thigh Workout will help build and bigger butt and slim down your thighs with 8 easy exercises that really work, really fast.

Fat Burning Stomach Exercises for a Flat Toned Tummy

Easy Stomach Exercises for flat, tight, toned tummy. The stomach exercises in this ab workout are perfect for busy women to Burn Belly Fat and Get Flat Abs.

The Best Booty Building Butt Exercises that Aren't Squats

The Best Butt Exercises for Building a Bigger Booty (that aren't Squats) I know booty building is all the rage these days. Just about everyone I’ve worked with lately wants to know what butt exercises they can do to boost their buns. Before I jump into the butt exercises I want to make sure you understand how to build a booty. Most ladies start with squats, but squats only target the gluteus maximus because it's the biggest muscle in the glutes. Squats also use leg muscles you can squat with…

The Best Booty Building Butt Exercises that Aren't Squats

The Best Butt Exercises for Women that aren't squats and don't bulk legs. Lift, build, and firm your booty with these butt exercises from Christina Carlyle.

Home Workout For Abs - Shaping Up To Be A Mom

Today's "workout at home" is a home workout for abs that will help build a strong core. Working out doesn't have to be complicated, expensive, or even require leaving your home!

Butt Exercises

The Best Butt Exercises for Women that aren't squats and don't bulk legs. Lift, build, and firm your booty with these butt exercises from Christina Carlyle.

Lazy Girl Leg Workout

This Lazy Girl Leg Workout burns fat and boosts metabolism with leg exercises that make getting fit feel effortless. Tone your legs the lazy way!

Thigh Exercises for Tight & Toned Inner and Outer Thighs

The thigh exercises I'm sharing are the best exercises to do target the inner and outer thighs. If you want lean, toned, tight inner and outer thighs, you're going to love these thigh exercises! I do these exercises regularly because I build muscle quickly in my thighs and I want to avoid that. I've been doing these particular 8 thigh exercises for years because I find that they work best personally and when I train my clients. Watch the video to learn and see me demonstrate the thigh…

Ultimate sexy butt workout challenge

Ultimate Toned Butt Workout Plan 2019 When women talks about fitness, the first question in their mind is always “how to get a sexy booty?”, and it’s completely understandable.The comeback of ‘Skinny Jeans’ has ensured that more women and men are now focused on toning, tightening, and lifting their butts. However, a shapely backside does […]

Ultimate sexy butt workout challenge

Ultimate Toned Butt Workout Plan 2019 When women talks about fitness, the first question in their mind is always “how to get a sexy booty?”, and it’s completely understandable.The comeback of ‘Skinny Jeans’ has ensured that more women and men are now focused on toning, tightening, and lifting their butts. However, a shapely backside does […]

Core #Workout

In order to strengthen your core and get fabulous abs keep reading. Well there's some things you can do to make that a reality. First head over and read how to get rid of belly fat for good. After reading that let me first share the parts of the abs these workouts will be working. Muscles In The Abs And Core First and foremost abs consist ...

Simple Quick Booty Workout

#1 Glute booster works to nourish skin, Supply nutrients needed for healthy muscle growth, Increase collagen formation, which gives a plump and smooth appearance

5 Glutes Workouts for a Bubble Butt and Wider Hips – Mr.Workout

The glutes are the biggest and are regarded as the most powerful muscles in the body. They are responsible for swinging your hips and moving your thighs! Use these 5 glutes workouts for a bubble butt and wider hips!

20-Min Brazilian Butt Lift Workout for Women - Fitwirr

Looking for the best Brazillian but workout you can do at home? This 20-min Brazillian butt lift workout that'll sculpt and firm your glutes.