Elizabeth Alexander

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Elizabeth Alexander
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5 Make-Ahead Dinners That Will Make You A Champion At Life

I am definitely reading this! All meals we eat normally anyway (minus the meat). How amazing to have the whole week planned by Sunday night!This four-person meal plan comes with a grocery list, step-by-step instructions, and zero weeknight hassle.

likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year.  Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet

likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year. Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the firs

25 of the Best Clean Eating Baked Fish Recipes - I love the variety. They all look good and healthy and they all have a beautiful image so I can quickly decide what I like.

25 of the Best Clean Eating Baked Fish Recipes - I love the variety. They all look good and healthy and they all have a beautiful image so I can quickly decide what I like. (Whole 30 Recipes Shrimp)