Elizabeth Alexander

Elizabeth Alexander

Elizabeth Alexander
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Chest and Triceps: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine

Chest and Triceps: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine

Tricep and Bicep workout - 6 Triceps shoulders workouts, followed by 6 Biceps Back workouts, this makes a full upper body workout routines, at home or at the Gym ! my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Tricep and Bicep workout - 6 Triceps shoulders workouts, followed by 6 Biceps Back workouts, this makes a full upper body workout routines, at home or at the Gym ! my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

How to Eat a Mediterranean Diet for Heart Health Follow us.........................DONT CALL IT A COMEBACK!..... I planned on living NOT dying!!!!  And LIVE I will!!!!  Vg

How to Eat a Mediterranean Diet for Heart Health Follow us.........................DONT CALL IT A COMEBACK!..... I planned on living NOT dying!!!! And LIVE I will!!!! Vg

These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy. // snacks // meal prep // back to school // quick and simple // snack ideas // healthy food // eat clean // Beachbody // BeachbodyBlog.com

These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy. // snacks // meal prep // back to school // quick and simple // snack ideas // healthy food // eat clean // Beachbody // BeachbodyBlog.com

31 Healthy Meals You Can Make in 10 Minutes or Less #quick #healthy #recipes http://greatist.com/eat/10-minute-recipes

31 Healthy Meals You Can Make in 10 Minutes or Less #quick #healthy #recipes http://greatist.com/eat/10-minute-recipes

Bookmark these quick, easy + healthy lunch recipes to make for the work week or during your weekend at home. With these mid-day meal recipes, you can make dishes like Chickpea Lettuce Wraps, Spicy Asian Chicken Salad, Oven-Baked Tostadas, Egg + Vegetable Bagel Sandwich, Chicken Caprese Sandwich, Pear + Blue Cheese Flatbread, Turkey Tomato Panini, Caprese Avocado Salad, Sunny Side Up Avocado Toast, Chickpea Spinach Salad, Greek Yogurt Chicken Salad to give you a boost for the rest of the day.

Bookmark these quick, easy + healthy lunch recipes to make for the work week or during your weekend at home. With these mid-day meal recipes, you can make dishes like Chickpea Lettuce Wraps, Spicy Asian Chicken Salad, Oven-Baked Tostadas, Egg + Vegetable Bagel Sandwich, Chicken Caprese Sandwich, Pear + Blue Cheese Flatbread, Turkey Tomato Panini, Caprese Avocado Salad, Sunny Side Up Avocado Toast, Chickpea Spinach Salad, Greek Yogurt Chicken Salad to give you a boost for the rest of the day.

Cooking for One: 29 Insanely Easy, Healthy Meals You Can Make in Minutes #healthy #recipes

Cooking for One: 29 Insanely Easy, Healthy Meals You Can Make in Minutes #healthy #recipes

5 Make-Ahead Dinners That Will Make You A Champion At Life

5 Make-Ahead Dinners That Will Make You A Champion At Life

likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year.  Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet

likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year. Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet

Curried Noodles with Shrimp

Curried Noodles with Shrimp