I used heavy weights so I did 2 sets of 10 with only a minute break between the 2 circuits. I also add another exercise, tricep kick backs. My arms def felt the burn. These moves will also stregthen your back if you hold your abs tight the entire time.
Put the yogurt drops on a cookie sheet then put it in the freezer for about an hour. Healthy snack d-o-m-i: yogurt drops! Spoon flavored yogurt into a plastic bag. Squeeze dots onto cookie sheet and place in freezer. They’ll be ready in about an hour!
Gluten Free Flour Tortillas Makes about 5 big tortialls cup white rice flour cup brown rice flour 1 cup tapioca flour 1 tablespoon white sugar teaspoon baking powder teaspoon salt 2 teaspoons xanthan gum 2 tablespoons shortening cup water.