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Top 20 Bodyweight Exercises for Building Muscle & Strength

Top 20 Bodyweight Exercises for Building Muscle & Strength

A 40 minute workout that you can do at home without any equipment.

A 40 minute workout that you can do at home without any equipment.

Bell pepper egg-in-a-hole. A simple and delicious way to make use of extra bell peppers. Thanks to Natashas Kitchen.

Bell pepper egg-in-a-hole. A simple and delicious way to make use of extra bell peppers. Thanks to Natashas Kitchen.

healthy salad

healthy salad

One of my favorite ways to eat and make vegetables. Roasted vegetables bring out sweet flavor notes of veggies and they're infused with the olive oil you drizzle it with.

One of my favorite ways to eat and make vegetables. Roasted vegetables bring out sweet flavor notes of veggies and they're infused with the olive oil you drizzle it with.

This Garlic Chicken Fried Rice recipe is exactly what you need for that leftover rice and that one last chicken breast in the fridge to create a new meal and avoid a grocery store run!

This Garlic Chicken Fried Rice recipe is exactly what you need for that leftover rice and that one last chicken breast in the fridge to create a new meal and avoid a grocery store run!

Encourage new muscle growth in your delts with a handful of rut-busting movements.

Encourage new muscle growth in your delts with a handful of rut-busting movements.

Baked Garlic Brown Sugar Chicken - This dish is delicious! so fast and easy to prepare! It came oh so juicy and tender. A quick, easy chicken recipe for days when you dont want to spend time in the kitchen.

Baked Garlic Brown Sugar Chicken - This dish is delicious! so fast and easy to prepare! It came oh so juicy and tender. A quick, easy chicken recipe for days when you dont want to spend time in the kitchen.

Meal Prep: Garlic Brown Rice, baked jerk salmon and steamed broccoli

Meal Prep: Garlic Brown Rice, baked jerk salmon and steamed broccoli

Honey Teriyaki Salmon and Veggies in Foil - an easy dinner the whole family will love! You've got to try this salmon, it's so delicious!

Honey Teriyaki Salmon and Veggies in Foil - an easy dinner the whole family will love! You've got to try this salmon, it's so delicious!