Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/
5 Weeks To Get Fit Challenge Day 19-LEGS
25-Minute Booty Workout -- strap on ankle weights for an added burn!
10 Minute, Before Work, Butt Workout that everyone has time for!! We're helping thousands of Ladies (Just like You) Get Fit & Sexy ..
When you're pressed on time but still want to get a workout in try this! You can do it from anywhere, even during a break at work!
Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!
I'm gonna do this cus it makes me mad how I am like that pic. I'm skinny in the middle and as soon as it gets to the bottom it's like I suddenly got fat. Rep in if you feel the same way and want to be my workout bud!