Elisa Dahlen
Flere idéer fra Elisa
Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

5 Weeks To Get Fit Challenge Day 19-LEGS

5 Weeks To Get Fit Challenge Day 19-LEGS

25-Minute Booty Workout -- strap on ankle weights for an added burn!

25-Minute Booty Workout -- strap on ankle weights for an added burn!

10 Minute, Before Work, Butt Workout that everyone has time for!! We're helping thousands of Ladies (Just like You) Get Fit & Sexy ..

10 Minute, Before Work, Butt Workout that everyone has time for!! We're helping thousands of Ladies (Just like You) Get Fit & Sexy ..

When you're pressed on time but still want to get a workout in try this! You can do it from anywhere, even during a break at work!

When you're pressed on time but still want to get a workout in try this! You can do it from anywhere, even during a break at work!

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Photo

Photo

I'm gonna do this cus it makes me mad how I am like that pic. I'm skinny in the middle and as soon as it gets to the bottom it's like I suddenly got fat. Rep in if you feel the same way and want to be my workout bud!

I'm gonna do this cus it makes me mad how I am like that pic. I'm skinny in the middle and as soon as it gets to the bottom it's like I suddenly got fat. Rep in if you feel the same way and want to be my workout bud!

Dumbbell Full Body Workout Routine

Dumbbell Full Body Workout Routine

Dreamcatcher perler beads

Dreamcatcher perler beads