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Sukkerfri Hverdags mest populære oppskrift! En skikkelig vinneroppskrift på hjemmelaget granola, som jeg lager igjen og igjen. Og det vet jeg mange av dere gjør også – det er så gøy å høre. Granola er godt til frokost/lunsj med både yoghurt og melk, eller som topping til smoothies. Min favoritt er å spise denne alene med iskald ekstra lettmelk – lettvint, sunt, mettende og SÅ godt. Jeg har også lagt merke til at denne granolaen er lett mageregulerende, i tillegg …
Banana Oatmeal Smoothie
Banana Oatmeal Smoothie | 8 Weeks to a Better You Recipes: 2 whole Chiquita Bananas (best with brown flecks on peel) 2 cups Ice 1/3 cup Yogurt - preferably Greek yogurt flavored with honey 1/2 cup Cooked oatmeal 1/3 cup Almonds Calories: 380, total fat 15g, carbs 53g, fiber 9g, sugars 19g, protein 12g
Upper Back Stretches - Develop Perfect Posture and Relieve Back Pain - The Health Science Journal
Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …
Upper Back Stretches - Develop Perfect Posture and Relieve Back Pain - The Health Science Journal
Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …
Bodyweight Back Exercises - Swimming - The Health Science Journal
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …
Bodyweight Back Workout - The Health Science Journal
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …
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