FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?
25 Hearty Vegan Salads That Will Fill You Up - it doesn't taste like chicken 25 Hearty Vegan Salads That Will Fill You Up! These recipes are filling enough to be the main dish. Jam packed full of nutrition, perfect for a healthy meal.
Skip the fast-food line and pack your own lunch! These 10 Healthy Vegan Lunches for Work (or School!) are easy to pack in a container and are super tasty. busy moms, healthy moms, healthy food, health and fitness, healthy tips
I'll replace the tuna with Chicken and loose the bread replace with cucumber slices and celery sticks . Healthy avocado tuna salad with creamy avocado, fresh herbs, cucumber, red onion, and lime juice. No mayo and paleo friendly!