Don't forget a waterproof jacket! "With only a carry-on, packing for our one month trip through Europe had to get simple, versatile, and most importantly small. Here's my packing list for a one month trip through Europe!
FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?