More ideas from Elisabeth
What are FODMAPs? Are they the key to HEAL IBS?FODMAPs Food List

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?

Our Content Editor is jetting off to Croatia for 5 days in the summer sun! Check out her top Primark picks! #SaveItForThePlaneTicket

Our Content Editor is jetting off to Croatia for 5 days in the summer sun! Check out her top Primark picks!

I've spent 5 days in Malta and used this time the best I could. Click on the picture or visit www.mywanderlust.pl to see my itinerary!

I've spent 5 days in Malta and used this time the best I could. Here's my itinerary and practical informations you might need to plan your stay in Malta.