More ideas from Elisabeth
With only a carry-on, packing for our one month trip through Europe had to get…

Don't forget a waterproof jacket! "With only a carry-on, packing for our one month trip through Europe had to get simple, versatile, and most importantly small. Here's my packing list for a one month trip through Europe!

A simple, gluten free, healthy chocolate treat to feel good about! These sea salt chocolate almonds are soooo good!

With a light velvety texture and a unique mixture of skin repairing vitamins and minerals, our Pure Sweet Almond Oil is a cold pressed, all natural, paraben & hexane free nourishing moisturizing

How Do We Get Probiotics in Our Diet?

Fermented foods are certainly all the rage and for good reason. Fermented foods are.

What are FODMAPs? Are they the key to HEAL IBS?FODMAPs Food List

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?